103. How to stop fad dieting and start flexible dieting
Are you stuck going from diet to diet, and feel like no mater how much discipline and willpower you have... you just can't lose weight!? Well what if I told you it wasn't your fault and actually you could stop fad dieting and instead FLEXIBLY diet without giving up your favorite foods and social life?
That's why this week's episode is super important because it's time I share some real talk fad dieting – and I'm not shy if you want names of the programs that are red flags. Plus, I share my top 3 tips to start flexible dieting to support both weight loss and your food freedom goals.
At the end of the day – a lot of times YOU haven't failed the diet, the diet has failed you!
- Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
- Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
- Work with Lauren: https://thesororitynutritionist.com/programs
- Instagram: @sorority.nutritionist
- TikTok: @sororitynutritionist
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