Losing Weight with Diabetes: What Actually Works

Diabetes Nerd

Send us Fan Mail Managing type 1 diabetes while chasing fitness goals isn’t easy, but it is possible. In this episode of the Diabetes Nerd Podcast, I sit down with personal trainer and T1D advocate Lachlan Trowell, who was diagnosed at 14 and now helps others take control of their health. From the truth about protein and energy balance to practical tips for nutrition, exercise, and sustainable weight management, Lachy shares how to build a stronger, healthier life with diabetes. Listen now to learn how fitness and food can work with your diabetes, not against it. Thanks for tuning in! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN GINGER's DIABETES BOOKS Stop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DSupport the show

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2025-09-11 38 min

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