So your mental health is crap & work isn't helping (advice & my experience)
Work shouldn’t cost you your peace of mind. In this episode, I get real about the everyday struggles of mental health at work—from stress that follows you home to the Sunday Scaries you can’t shake. This isn’t corporate jargon or an HR seminar, it’s an honest rant about what it actually feels like to juggle deadlines, toxic coworkers, and the constant pressure to “do more.”
I’ll share the simple, practical strategies I use to protect my sanity on the job: setting boundaries, finding small resets during the day, and handling those moments when your brain just won’t cooperate. If you’ve ever felt burnt out, anxious, or stuck in a cycle of overthinking at work, this episode is for you.
👉 Expect:
A real talk rant on why work messes with our mental health
Relatable stories (and some laughs) about stress at work
Actionable tips to cope with anxiety, burnout, and pressure
2025-08-31
15 min
Available Results
Generated results are saved to the knowledge database for reuse and search.
No generated results are available for this episode yet.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.
Generated results for public episodes are saved to the knowledge database so they can be reused and searched later.
Transcript
No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in
Chapters
No chapters available.