Iwan Thomas: My Olympic Training Regime, Michael Johnson Rivalry & Doping in Sport
Olympic 400m champion Iwan Thomas opens up about the mindset and methods that made him one of Britain’s fastest ever athletes.
In this episode:
🏃♂️The brutal training regime behind his 44-second 400m record
🔥 What it was really like to line up against Michael Johnson
💉 The hidden truth about doping in athletics
😫 How to push through pain, control adrenaline, and train smarter to run faster
💔 A raw conversation about mental health and dealing with the darkest moments in sport, including the lowest point of his career
Whether you’re chasing your next PB, curious about Olympic-level training, or want to know the untold stories from athletics, this conversation is packed with lessons you can use today.
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au
Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au
Hosted on Acast. See acast.com/privacy for more information.
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Olympic 400m champion Iwan Thomas opens up about the mindset and methods that made him one of Britain’s fastest ever athletes.
In this episode:
🏃♂️The brutal training regime behind his 44-second 400m record
🔥 What it was really like to line up against Michael Johnson
💉 The hidden truth about doping in athletics
😫 How to push through pain, control adrenaline, and train smarter to run faster
💔 A raw conversation about mental health and dealing with the darkest moments in sport, including the lowest point of his career
Whether you’re chasing your next PB, curious about Olympic-level training, or want to know the untold stories from athletics, this conversation is packed with lessons you can use today.
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au
Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au
Hosted on Acast. See acast.com/privacy for more information.
2025-09-29
47 min
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