EP 323 - How Metabolism & Strength Training Affects Your Hormones - and Why You Should Care with Registered Dietician Lauren Papanos

In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, published Hormone Health Researcher, Certified Specialist in Sports Dietetics, and the founder of Functional Fueling Nutrition, a virtual nutrition practice that offers lab testing and individualized nutrition & supplement protocols to help patients go from frustrated to high-functioning. Empowered with a Master's Degree in Integrative Nutrition and more than ten advanced educational training on hormone health and root cause medicine, Lauren cuts through the 'wellness' noise and makes data-driven information digestible so you can see what's actually going on with your hormones and understand how to heal yourself from within. Today on Super Woman Wellness:  Role of strength training in hormone balanceHolistic nutrition strategies to beat burnout and energize your lifeBiggest health misconceptions Top functional hormone tests that Lauren recommends   This show is supported by: Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ! Follow Lauren Papanos: Website: functionalfueling.comInstagram: @nutritionwithloPodcast: The Strength in Hormones Podcast Follow Dr Taz: Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions