#244 : 7 Mins Off An Ironman Swim with Dave Halantas
My guest today is Dave Halantas. He came to our clinic in 2019 and went through our 5-Day Catch Challenge course. We will talk about what he's changed over the last 12 months to see a big improvement in his swim times in the Ironman swim distance.
01:29 Swimming Background 02:58 Shoulder Rotation 04:45 Take Away From The Freestyle Clinic 06:45 The Benefit Of Having A Swim Coach 09:35 Ironman Swim 10:56 Relaxed And Confident In The Water 14:01 Starting In Zone 1 15:13 5-Day Catch Challenge 16:24 Frequency And Consistency 19:00 Having A Better Mindset 19:53 What's Next?
Available Results
Generated results are saved to the knowledge database for reuse and search.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.