EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why
Show notes:
(0:00) Intro
(0:53) Morning routine & coffee protein shake
(6:14) Supplements on an empty stomach
(8:19) Target protein intake and feeding windows
(12:26) More key supplements and why
(19:56) Lunch, smoothies, and dinner meals
(25:48) Creatine & amino acids during workouts
(27:41) Nighttime supplements
(29:33) Testosterone support stack
(36:04) Healthy snacks and airport strategies
(39:54) Electrolytes, sodium, and guilt-free desserts
(42:19) Outro
Links and Resources:
Peak Performance Life - https://buypeakperformance.com/
Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/
Peak Performance on Instagram - https://www.instagram.com/livepeakperformance
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