59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)
These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.
Episode Highlights:
- Why a well-structured workout plan is crucial for achieving fitness goals
- Quality versus quantity with your workouts + reps
- The importance of consistency with exercise
- Why full-body workouts are most effective
- How mobility supports strength training
- Progressive overload for muscle growth
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