Fullest Potential - Dr. Gabrielle Lyon | Mike Ritland Podcast Episode 108

Shop https://www.mikeritlandco.com for Performance Dog Food, Treats, Apparel & more! #chokeyourself

In this episode of Mike Drop, Dr. Gabrielle Lyon covers a myriad of popular medical topics.

Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.
She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.

She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.

Chapters:

00:00 - Intro
00:49 - Lightning Round
7:00 - Daily Routine / The Practice
12:32 - Eggs
16:08 - Reach Fullest Potential
22:21 - Digestive Standpoint / Worms
23:57 - Sushi and K9 Kisses
27:26 - Seed Oils
33:02 - Diets
36:48 - Plant-based Protein
46:42 - Inflammation / Insulin Resistance
55:46 - Protein
1:01:57 - Artificial Sweeteners
1:04:10 - Men vs Women Diet
1:09:20 - Generational Change
1:10:34 - Age Related Diet and Exercise
1:17:59 - Steroids
1:27:03 - Caffeine, Nicotine & Depression
1:36:39 - Joint Health

Support: Dr. Gabrielle Lyon

YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q

Website: https://drgabriellelyon.com/
Instagram: @drgabriellelyon - https://www.instagram.com/drgabriellelyon/


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