Importance of Core
Why Your Core Is The Key To Swimming
In this episode of the Propulsion Swimming podcast we discuss just how important core is to improve your swimming. We also explain how you can be training core both in the pool and out of the pool, as well as method Dan often uses to keep exercises fresh and interesting!!
Welcome to the Propulsion Swimming Podcast. Kick back and join us as we celebrate the world of swimming every week!
We will be showcasing all things swimming, ranging from swimming technique advice to discussing the latest news from pools and clubs around the world.
Our primary aim is to bring swimming the coverage it deserves and also share our personal experiences and knowledge through our resident swimming coach - a former freestyle Olympic and Commonwealth trialist - and host - a fitness keen former sprinter.
Whether you want to learn how to swim, improve the swimming leg of your triathlon or simply need new drills to enhance your next swim set, be sure to tune in every Thursday with us on the Propulsion Swimming Podcast.
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