#18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew
Building muscle is extremely important, especially as we age. Nutrition is a big part of how we recover and build our bodies stronger after workouts. Katherine Andrew is a Functional Registered Dietitian who gives some education and tips on how to fuel your workouts to build muscle. We talk about amino acids, when to eat after your workout, the importance of carbs, how under-eating can backfire, protein powder, and more.
3:00 What Katherine Recommends For Building Muscle
6:55 Amino Acids
9:53 Muscle Activation and Protein Synthesis
15:54 Protein Variety and Quality
28:23 Timing Your Nutrition
32:32 The Role That Fat Plays in Muscle Growth
34:26 Pre Workout Meals
39:18 Hunger Cues and Satiety
46:27 The Importance of Knowing Your Own Body
Find Katherine at https://www.katherineandrew.com/
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