466. Numbing Out to Avoid Our Feelings: A Conversation with Rachel Hart (Greatest Hits)
How many times have you turned to Netflix, shopping, or a glass of wine to avoid feeling something uncomfortable? This is a pattern so many of us get stuck in. In this episode, I’m joined by my best friend, Master Certified Life Coach Rachel Hart, to explore why we do this and what actually helps us change it.
This episode is the perfect starting point for understanding why we numb our emotions in the first place, and why learning to feel them instead of avoiding them is the key to creating lasting change in your life.
Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/466
Follow along on Instagram: instagram.com/karaloewentheil/
Learn more about Rachel Hart's work at rachelhart.com/
Mentioned in this episode:
FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A Coach
The world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don’t know that yet, I do. And I want to help you get there. Download this guide at https://the-school-of-new-feminist-thought.captivate.fm/threethings
Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach
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