7: Intuitive Eating 101 + Navigating Holiday Season Stressors
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into the topic of intuitive eating and how to incorporate these practices into your daily life. Sharing her experience with shifting from counting macros to eating intuitively + how this improved her relationship with food. As well as tips and tricks for navigating the holiday season stressors.
Episode Highlights:
- What is intuitive eating?
- How does intuitive eating work?
- The 10 principles of intuitive eating
- Listening to hunger cues
- Why you don't need to count macros
- Understanding emotional eating
- Overcoming binge eating
- Calorie dense + nutrient dense foods
- Navigating holiday season stress
- How to eat mindfully + free PDF resource
Download the FREE Mindfulness Food Tracker HERE
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.
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