76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability

Tread Lightly Running Podcast

Our listener question follows up on the listener question from episode 72 - how do you take objective vs subject approaches to determine your best race distance? Then, we dive into an important topic: pre- and post-run nutrition, and why they matter so much. We dive into the science and provide practical tips that you can implement in your own training.

Discussion points include:

The definition of LEA and REDs
Unintentional vs intentional LEA
Symptoms and impacts of LEA
How much and what should you eat before runs
How soon should you eat after a run?
What to eat after a run

References

PMID: 32245088

PMID: 37329147

PMID: 35267961

PMID: 29889151

PMID: 28919842

PMID: 12617691

Lever Movement is the sponsor of this episode! Lever is an affordable home treadmill compatible tool that offloads your running - similar to an anti-gravity treadmill, but in the comfort of your home. Code: AMANDA for 20% off and https://www.levermovement.com

2024-07-27 30 min

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