How to Take an “Adult Gap Year” – and When It’s Not Worth It

Per My Last Email

In this episode, Kaila and Kyle discuss the pros and cons of taking an “adult gap year” (aka sabbatical or “mini-retirement”), why they’re becoming more common, and how to financially plan for one if you want to take one yourself.


00:00 Intro

01:56 Stats on burnout

05:54 Defining “sabbatical” vs “leave of absence” vs “gap year” or “mini retirement”

08:48 Companies providing sabbatical options 

15:01 What Kyle and Kaila would do with a 4-week sabbatical

18:36 Harvard Business Review’s study on sabbaticals

20:56 Can you take a break without hurting your career?

22:16 How to take a break if you don’t necessarily have the financial means to

26:39 Tactics


Harvard Business Review’s article on sabbaticals.


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Each week on Per My Last Email, Morning Brew’s resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app!



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2025-02-03 36 min

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