#87: How to adjust your routine to continue progressing around the holidays
We tend to fall into two patterns over the holidays:
1. You add extra cardio to "burn off" food that you enjoyed over holiday parties
or
2. You get so overwhelmed that you throw in the towel completely.
In this episode, I explain how longer, moderate-intensity workouts are not the answer this time of year and how to set an effective routine that will not burn you out.
0:00: Introduction
2:54: Typical holiday exercise patterns vs. a new approach
5:50: The stress bucket
11:00: Dr. Shannon's personal example
17:31: How to build an effective program without burning out
20:22: Moderate intensity fitness classes
24:20: How to adapt your schedule around the holidays
26:50: Incorporate more time for relaxation
27:46: How to assess if your routine is overflowing your stress bucket
34:35: Summary
14 day Evlo trial
BEST OF WEEK SIGNUP (sign up before 11/13/22)
To try Evlo for 2 weeks free, visit www.evlofitness.com
Available Results
Generated results are saved to the knowledge database for reuse and search.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.