How to confront your inner critic (w/ Anu Gupta)

How to Be a Better Human

How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture.

Featured guest

Follow Anu Gupta on Instagram, LinkedIn, and at anuguptany.com/

Connect with the team

Follow Chris on Instagram and at chrisduffycomedy.com
Buy Chris’ book, Humor Me
Watch How to Be a Better Human videos on YouTube at TEDAudioCollective
Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

For the full text transcript, visit go.ted.com/BHTranscripts

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2026-02-02 39 min

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