241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!

We brought so much gratitude to this amazing episode! The main topic was the news announced this weekend: David's Leadville 100 performance won the International Trail Performance of the Year. Yes, tears were shed. To everyone who listens, THANK YOU. In ways that go deeper than words...thank you. We reflect on the training, the journey, how our lives have changed, and what's ahead. Shooters shoot.

Next it was a "No Secrets" Q+A! Topics: why hydration recommendations of "drinking to thirst" are often wrong in races and training, fitness apps, early AM training, when training volume hits a saturation point, what weekly volumes might lead to breakthroughs, how love evolves (or doesn't), recovery runs, AI and energy use, gel flavors, adaptations to long-term heat training, the number of workouts we suggest per week, our frustrations with running media, and Listener Corner.

This community kept us going with love and belief through some dark forests this year. This is OUR award. It would not have been possible if it was just us chasing history. But when we have this team lifting us up? Well, we might just F around and make history.

We love you all! Huzzah!

FAFOing forever,

-David and Megan

Watch the new video "Let's Shock The World" on David's Western States build: https://www.youtube.com/watch?v=7vpHk6Qoh_g

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