Episode 3: An Egg Yolk a Day Keeps Mastitis Away
Dietary Choline for Lactating Dams
In this episode, Jane is joined by Magda Chiarella to review dietary supplements and food sources that can help prevent mastitis in lactating dams. Although sunflower lecithin is often recommended, sunflower lecithin has some potentially serious side effects and there are many far superior dietary sources of the active ingredient in sunflower lecithin, which is choline – phosphatidylcholine, to be exact.
Visit our website, madcapradio.com for further reading and studies referenced in this episode.
2023-05-11
27 min
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1 00:00:00,120 --> 00:00:04,640 I'm Jane Messineo Lindquist and this is Madcap 2 00:00:04,920 --> 00:00:13,640 Radio. 3 00:00:15,600 --> 00:00:17,680 Today, I'm joined by my good friend, 4 00:00:17,880 --> 00:00:22,040 fellow dog breeder and nutrition guru Magda Chiarella. 5 00:00:22,800 --> 00:00:27,080 We're going to be discussing the pros and cons of giving sunflower 6 00:00:27,080 --> 00:00:31,520 lecithin to your lactating bitches to help prevent mastitis. 7 00:00:32,560 --> 00:00:35,360 This is a fabulous episode, 8 00:00:35,880 --> 00:00:38,040 but it is a bit of a deep dive. 9 00:00:38,440 --> 00:00:41,360 So before we jump in, I'm going to give you 10 00:00:41,400 --> 00:00:44,280 our conclusions and recommendations up front. 11 00:00:44,520 --> 00:00:48,400 And then if you're interested in the science behind our reasoning, 12 00:00:49,200 --> 00:00:51,040 listen on. 13 00:00:52,000 --> 00:00:53,720 So here we go. 14 00:00:53,720 --> 00:00:57,240 Although it's possible that sunflower lecithin 15 00:00:57,240 --> 00:01:00,240 might help prevent some kinds of mastitis, 16 00:01:00,960 --> 00:01:03,440 we do not give it to our bitches, 17 00:01:03,440 --> 00:01:05,840 nor do we recommend its use. 18 00:01:07,200 --> 00:01:09,280 The reason for this is twofold. 19 00:01:10,400 --> 00:01:12,720 First of all, lecithin 20 00:01:12,720 --> 00:01:17,400 has some potentially severe gastrointestinal side effects. 21 00:01:18,240 --> 00:01:22,200 Things like nausea, diarrhea and general stomach upset. 22 00:01:22,880 --> 00:01:26,560 And you know, you're introducing these side effects at a time 23 00:01:26,560 --> 00:01:31,200 when it's often a challenge to get bitches to eat at all. 24 00:01:31,200 --> 00:01:34,560 And then that can snowball and cause 25 00:01:34,560 --> 00:01:38,040 your bitch to become hypoglycemic, meaning to say 26 00:01:38,040 --> 00:01:42,120 she can get low blood sugar, she can become dehydrated, 27 00:01:42,120 --> 00:01:47,240 she can become nutritionally deficient in certain really important things 28 00:01:47,240 --> 00:01:51,720 that can cause disorders that are as bad or worse than mastitis. 29 00:01:52,840 --> 00:01:54,840 So again, yes, while 30 00:01:54,840 --> 00:02:00,560 sunflower lecithin potentially could help prevent some kinds of mastitis, 31 00:02:00,560 --> 00:02:04,320 in this case, the cure might be worse than the disease. 32 00:02:06,000 --> 00:02:08,040 Second, the good news 33 00:02:08,040 --> 00:02:13,200 is you have much better dietary sources 34 00:02:13,640 --> 00:02:17,160 of the active ingredient in sunflower lecithin. 35 00:02:18,360 --> 00:02:20,560 It's not lecithin 36 00:02:20,560 --> 00:02:23,200 per say that helps prevent mastitis. 37 00:02:23,760 --> 00:02:26,160 It's choline. 38 00:02:26,160 --> 00:02:29,560 And choline is just one component of lecithin. 39 00:02:29,960 --> 00:02:32,960 There are much better and more bioavailable 40 00:02:32,960 --> 00:02:36,480 food sources of choline than sunflower lecithin, 41 00:02:37,000 --> 00:02:39,920 and they don't have those bad side effects. 42 00:02:41,160 --> 00:02:44,480 The standard recommendation for a medium size 43 00:02:44,480 --> 00:02:49,120 bitch is to give 1200 milligrams of sunflower lecithin per day. 44 00:02:49,120 --> 00:02:53,480 You could get the same amount of choline that you're getting 45 00:02:53,920 --> 00:02:56,520 from that 1200 milligrams of sunflower 46 00:02:56,520 --> 00:02:59,120 lecithin from any of the following: 47 00:02:59,760 --> 00:03:01,960 one egg yolk or 48 00:03:02,400 --> 00:03:04,520 one and a half ounces of beef liver 49 00:03:05,000 --> 00:03:07,960 or three ounces of beef muscle meat, 50 00:03:08,480 --> 00:03:12,400 or one fifth of one batch of mother's pudding. 51 00:03:13,120 --> 00:03:16,640 What you can begin to see is if you're already feeding your dog 52 00:03:16,920 --> 00:03:18,800 a whole food diet. 53 00:03:18,800 --> 00:03:21,240 They are getting tons of choline, 54 00:03:21,440 --> 00:03:26,080 much more than you could ever hope to give them through sunflower lecithin. 55 00:03:26,760 --> 00:03:30,360 And it's coming in a form that's nutritious, comforting, 56 00:03:30,520 --> 00:03:34,000 and actually contributing to the well-being of your bitches 57 00:03:34,400 --> 00:03:37,160 rather than making them feel terrible. 58 00:03:37,160 --> 00:03:41,160 So our recommendation is if you are feeding a whole food diet, 59 00:03:41,720 --> 00:03:44,400 continue doing so, maybe adding 60 00:03:44,440 --> 00:03:48,040 an extra egg yolk or an extra serving of mother's pudding. 61 00:03:48,240 --> 00:03:51,320 just to turbo boost that choline intake. 62 00:03:52,440 --> 00:03:52,800 Now, if 63 00:03:52,800 --> 00:03:55,880 you're not feeding a whole food diet, 64 00:03:55,880 --> 00:03:58,160 then our recommendation is to supplement 65 00:03:58,160 --> 00:04:01,400 with the small amount of these kinds of whole foods: 66 00:04:02,000 --> 00:04:06,480 an egg yolk, some mother’s pudding, a little bit of cooked beef liver, 67 00:04:06,960 --> 00:04:10,000 any of these will have a choline punch 68 00:04:10,320 --> 00:04:14,240 equivalent or far exceeding sunflower lecithin. 69 00:04:14,240 --> 00:04:17,720 So that's it 70 00:04:17,760 --> 00:04:20,520 in a nutshell. 71 00:04:21,720 --> 00:04:26,840 If you want to hear more about mastitis, what causes it and why, we think 72 00:04:26,840 --> 00:04:31,600 scientifically choline may be able to prevent certain kinds of mastitis, 73 00:04:32,160 --> 00:04:35,360 listen on. 74 00:04:35,360 --> 00:04:44,960 Welcome to Madcap Radio. 75 00:04:45,480 --> 00:04:50,440 Today I'm joined by Magda Chiarella of Dig-N-Pop Norwich Terriers. 76 00:04:51,200 --> 00:04:53,920 Magda, welcome and thank you for coming. 77 00:04:54,120 --> 00:04:56,680 Hi, Jane. I'm very happy to be here. 78 00:04:57,320 --> 00:05:02,600 I think it's safe to say, Magda, that mastitis has been on our radar 79 00:05:02,640 --> 00:05:06,720 as dog breeders and as educators for a long time. 80 00:05:06,960 --> 00:05:07,880 It has. 81 00:05:07,880 --> 00:05:11,120 When you think of the worst case scenarios, 82 00:05:11,840 --> 00:05:14,520 you know, you can lose the dam. 83 00:05:14,520 --> 00:05:16,600 You can lose the dam. 84 00:05:16,600 --> 00:05:18,960 Speaking of people losing their dams, 85 00:05:19,560 --> 00:05:24,000 there was somebody on the Puppy Culture Discussion Group recently 86 00:05:25,240 --> 00:05:25,720 who very 87 00:05:25,720 --> 00:05:30,200 unfortunately did lose her dam to mastitis. 88 00:05:30,200 --> 00:05:32,880 And the conversation 89 00:05:33,360 --> 00:05:37,360 rose up around it about things that you can do. 90 00:05:37,920 --> 00:05:40,800 And somebody said, well, I give 1200 milligrams 91 00:05:40,800 --> 00:05:42,840 a day of lecithin. 92 00:05:43,920 --> 00:05:47,040 This is something that's borrowed from the human 93 00:05:47,880 --> 00:05:50,240 body of knowledge on breastfeeding. 94 00:05:50,240 --> 00:05:53,760 The human breastfeeding advocacy groups 95 00:05:54,240 --> 00:05:57,240 talk about using lecithin as a supplement, 96 00:05:57,720 --> 00:06:02,320 and the argument is that it makes milk less sticky. 97 00:06:02,720 --> 00:06:07,280 And less sticky milk would prevent blockages 98 00:06:07,320 --> 00:06:09,440 that might lead to mastitis. 99 00:06:10,400 --> 00:06:10,800 Okay. 100 00:06:10,800 --> 00:06:15,240 So before we go any further, I think we need to talk a little bit 101 00:06:15,240 --> 00:06:19,880 about what mastitis is when we're on the topic of the 102 00:06:21,120 --> 00:06:23,760 lecithin supplementation, we're speaking about 103 00:06:23,760 --> 00:06:27,960 a very specific sequence of events that we're trying to address. 104 00:06:28,240 --> 00:06:29,040 Exactly. 105 00:06:29,040 --> 00:06:33,240 So one of my co-owners is a OBGYN 106 00:06:33,240 --> 00:06:37,800 and her brother actually is a lactation M.D. 107 00:06:37,800 --> 00:06:40,360 so he was a great resource for this. 108 00:06:40,360 --> 00:06:44,760 And the way he described it is, well, first of all, the actual milk is up 109 00:06:44,760 --> 00:06:48,520 in the body, like in those ducts up there, like close to the body 110 00:06:48,880 --> 00:06:51,880 and then coming down from there he said, it's like crape myrtle. 111 00:06:51,880 --> 00:06:56,720 It's just it's not like a clean four lane highway. 112 00:06:56,720 --> 00:06:59,760 It's like all these interlaced branches of 113 00:06:59,760 --> 00:07:03,480 of delicate ducts just coming down. 114 00:07:03,480 --> 00:07:04,280 Right. So 115 00:07:06,280 --> 00:07:08,760 what happens is 116 00:07:08,760 --> 00:07:13,240 it's very easy and they do expand and contract a lot. 117 00:07:13,680 --> 00:07:16,320 So it's very easy for one to get just 118 00:07:16,320 --> 00:07:19,680 a little bit too 119 00:07:19,680 --> 00:07:23,520 expanded and then sort of get caught or hooked. 120 00:07:23,560 --> 00:07:26,520 Oh, or his, he put it to embarrass another one 121 00:07:26,520 --> 00:07:28,600 so that it prevents it from 122 00:07:30,240 --> 00:07:31,720 emptying. 123 00:07:32,040 --> 00:07:36,560 And when that happens, then the milk starts backing up in there. 124 00:07:36,560 --> 00:07:41,760 And if you're lucky, you can feel it and you can do compresses and work it out. 125 00:07:41,760 --> 00:07:46,880 If you're not lucky or you don't feel for it and you don't find it, 126 00:07:48,080 --> 00:07:51,760 it can now start harboring infection, right? 127 00:07:51,760 --> 00:07:56,880 And infection can come from, it's in the air., it's on the puppies toenails. 128 00:07:56,880 --> 00:07:57,760 It's everywhere. 129 00:07:57,760 --> 00:08:03,720 I mean, it's naturally occurring in the environment that the animal is in. 130 00:08:03,720 --> 00:08:07,520 But the point is, the more you can keep the milk flowing through 131 00:08:07,520 --> 00:08:10,880 and not have any of those back ups, your, 132 00:08:11,520 --> 00:08:14,280 you know, gaming the system in your favor. 133 00:08:14,280 --> 00:08:14,600 Right. 134 00:08:14,600 --> 00:08:17,320 You're you're lowering the chances. 135 00:08:17,320 --> 00:08:19,920 It's not the only way that they can get mastitis. 136 00:08:19,920 --> 00:08:21,720 It's not a guarantee that she won't. 137 00:08:21,720 --> 00:08:24,640 But by keeping that milk flowing, 138 00:08:26,040 --> 00:08:27,480 you are 139 00:08:27,480 --> 00:08:31,520 improving your chances of avoiding that kind of mastitis. 140 00:08:31,560 --> 00:08:33,640 Is that a fair way of describing it? 141 00:08:33,640 --> 00:08:35,160 I think it is. 142 00:08:35,160 --> 00:08:38,160 And we should maybe 143 00:08:38,720 --> 00:08:40,520 clarify that mastitis 144 00:08:40,520 --> 00:08:44,840 can have other underlying reasons, 145 00:08:45,240 --> 00:08:48,080 but one of them is blocked milk duct. 146 00:08:48,360 --> 00:08:48,640 Right. 147 00:08:48,640 --> 00:08:52,680 And we're only addressing that with this and also that mastitis, you know, 148 00:08:53,320 --> 00:08:57,320 there's a I think they call it milk 149 00:08:58,320 --> 00:09:02,000 stiasus or something in humans where it's actually just, 150 00:09:02,200 --> 00:09:05,360 okay, there's a blocked duct and it's inflammation, right? 151 00:09:05,400 --> 00:09:06,600 Then it gets blocked. 152 00:09:06,600 --> 00:09:09,920 It gets inflamed and then it gets more inflamed because it's blocked. 153 00:09:09,920 --> 00:09:10,880 It gets more blocked. 154 00:09:10,880 --> 00:09:13,360 More inflamed, and that's a problem. 155 00:09:13,360 --> 00:09:15,480 Then there's actually having an infection. 156 00:09:15,840 --> 00:09:17,960 Mm hmm. Which is a separate issue. 157 00:09:18,280 --> 00:09:22,560 And then it can go septic, it can go into gangrenous, 158 00:09:22,560 --> 00:09:24,920 like the tissue can actually die. 159 00:09:24,920 --> 00:09:28,160 And that's where you see those really dramatic, you know, 160 00:09:28,680 --> 00:09:32,120 bitches losing half a breast, all turning black and everything. 161 00:09:32,120 --> 00:09:36,360 So what we're talking about is can we avoid this dramatic 162 00:09:37,360 --> 00:09:38,640 insult, you know, 163 00:09:38,640 --> 00:09:42,480 where we have this result from a blocked milk duct? 164 00:09:42,840 --> 00:09:45,840 And will lecithin help? 165 00:09:46,840 --> 00:09:50,520 Reduce the possibility of that happening? 166 00:09:51,040 --> 00:09:56,400 My question is, should I be giving lecithin to my my bitches? 167 00:09:56,400 --> 00:09:58,320 I mean, am I missing out on something? 168 00:09:58,320 --> 00:10:01,920 And so to back into whether I should be or shouldn't be, 169 00:10:02,120 --> 00:10:04,920 what would the function of giving it be? 170 00:10:04,920 --> 00:10:09,360 And the function of giving it would be purportedly to thin down 171 00:10:09,360 --> 00:10:12,400 the milk, make it less sticky, and make it flow easier 172 00:10:12,400 --> 00:10:16,880 so it's less likely to cause a back up, 173 00:10:17,520 --> 00:10:20,120 which would cause a blocked duct, 174 00:10:20,120 --> 00:10:25,160 which then would be more likely to be like a petri dish for infection. 175 00:10:25,520 --> 00:10:27,240 Is that fair to say? 176 00:10:27,240 --> 00:10:34,120 As far as what they say, how they say it works, 177 00:10:34,120 --> 00:10:38,520 right? 178 00:10:39,080 --> 00:10:43,320 I just want to talk about whether we feel lecithin 179 00:10:43,480 --> 00:10:46,240 actually can help 180 00:10:46,360 --> 00:10:49,840 prevent mastitis based on the research. And 181 00:10:51,440 --> 00:10:54,200 we could actually find 182 00:10:54,880 --> 00:10:59,200 a lot of well, we found no human citations, 183 00:10:59,440 --> 00:11:02,560 nothing in the human or in dogs, really, 184 00:11:02,760 --> 00:11:05,720 other than anecdotal. 185 00:11:05,920 --> 00:11:08,360 The National Institute of Health, I think 186 00:11:08,400 --> 00:11:12,360 does like a yearly survey of lecithin. 187 00:11:13,040 --> 00:11:15,640 I did find that and and it's use 188 00:11:15,640 --> 00:11:19,000 in this context and they said, no, there's no evidence that it works. 189 00:11:19,000 --> 00:11:21,240 It doesn't mean it doesn't, but nobody's proven it. 190 00:11:22,080 --> 00:11:25,920 So there's in some no evidence that 191 00:11:27,600 --> 00:11:29,720 lecithin actually 192 00:11:30,520 --> 00:11:34,200 does have this effect on milk, or at least no, I should say 193 00:11:35,040 --> 00:11:37,640 studied in, studies that prove it. 194 00:11:37,640 --> 00:11:38,880 That doesn't mean it's not true. 195 00:11:38,880 --> 00:11:42,080 There's just no studies that prove it, which is a very different thing. 196 00:11:43,280 --> 00:11:46,720 And it's one of those things where it seems to make sense, 197 00:11:46,720 --> 00:11:51,920 but we really couldn't find any studies on it. 198 00:11:51,920 --> 00:12:01,000 But this is interesting. 199 00:12:02,040 --> 00:12:04,200 In the course of 200 00:12:04,200 --> 00:12:08,920 looking for studies or cross-referencing all these websites, 201 00:12:09,240 --> 00:12:13,280 I did find one breastfeeding advocacy coach 202 00:12:13,920 --> 00:12:17,000 that said, you know, it's not lecithin 203 00:12:17,000 --> 00:12:19,720 that you need, it's choline. 204 00:12:20,280 --> 00:12:22,520 And that's exactly right, because ... 205 00:12:22,560 --> 00:12:23,840 What is choline? 206 00:12:23,840 --> 00:12:27,840 Choline is something that is within lecithin. 207 00:12:27,840 --> 00:12:32,240 It's one of its components, but lecithin and choline 208 00:12:32,240 --> 00:12:34,560 are not exactly the same. 209 00:12:35,400 --> 00:12:38,720 Choline, is what you were describing everything you said 210 00:12:38,760 --> 00:12:44,360 that lecithin might be doing, that, you know, emulsifying effect of making. 211 00:12:44,520 --> 00:12:46,120 Yeah, exactly. 212 00:12:46,120 --> 00:12:49,920 Perhaps choline that's one of these components of lecithin. 213 00:12:50,400 --> 00:12:53,160 And actually there are studies that 214 00:12:53,160 --> 00:12:58,000 show choline specifically choline to be effective for prevent 215 00:12:58,080 --> 00:13:01,760 not for reducing incidences of mastitis. 216 00:13:01,760 --> 00:13:03,360 In cows. In cows. 217 00:13:03,360 --> 00:13:05,120 And we had to go to the money animals. 218 00:13:05,120 --> 00:13:06,640 We had to go to cows. 219 00:13:06,640 --> 00:13:08,640 There's nothing in humans, right? 220 00:13:08,680 --> 00:13:12,320 Nothing in dogs, right. Anecdotal right. 221 00:13:12,360 --> 00:13:16,440 And Magda has an anecdotal that I'll share in a little while, but 222 00:13:18,560 --> 00:13:20,080 so choline 223 00:13:20,080 --> 00:13:24,200 we did find this one retrospective study that talked about it 224 00:13:24,200 --> 00:13:29,560 and they did find that choline reduced, among other things, they were. 225 00:13:29,560 --> 00:13:32,640 Giving dietary choline to cows. 226 00:13:32,640 --> 00:13:36,600 And those cows that, you know, upped their, 227 00:13:36,600 --> 00:13:39,960 intake of choline had much less 228 00:13:41,280 --> 00:13:43,080 often mastitis. 229 00:13:43,080 --> 00:13:51,040 And they did say in the study that they don't know for sure why it works. 230 00:13:51,040 --> 00:13:53,160 They know it works. They don't know for sure why. 231 00:13:53,200 --> 00:13:57,200 Well, they had a couple of guesses, the hypothesis. 232 00:13:57,600 --> 00:14:01,320 So one of them was that choline is known 233 00:14:01,800 --> 00:14:04,200 to bind with cytokines. 234 00:14:04,560 --> 00:14:08,360 Cytokines are these messengers of infection. 235 00:14:09,440 --> 00:14:11,560 So cytokines. Inflammation or. 236 00:14:11,880 --> 00:14:15,480 Cytokines kind of tell the body to inflame. 237 00:14:15,480 --> 00:14:16,160 Interesting. 238 00:14:16,160 --> 00:14:18,720 Basically tell cytokines are messengers. 239 00:14:18,720 --> 00:14:22,320 So cytokines are these protein signaling proteins. 240 00:14:22,320 --> 00:14:26,520 That's what they are and they tell the body there is an infection. 241 00:14:26,520 --> 00:14:32,240 You know, in aisle five here there is an infection in the rest ... 242 00:14:32,240 --> 00:14:38,480 left breast and the body rushes to create inflammatory response. 243 00:14:38,480 --> 00:14:38,760 Okay. 244 00:14:38,760 --> 00:14:43,880 So now just walking it back to remember our description 245 00:14:43,880 --> 00:14:47,760 of what we were talking about with how mastitis happens. 246 00:14:48,360 --> 00:14:52,320 You can block the duct by putting pressure, it blows. 247 00:14:52,320 --> 00:14:58,720 Inflammation causes the it can cause embarrassment of one of the other ducts. 248 00:14:58,720 --> 00:14:59,000 Right. 249 00:14:59,000 --> 00:15:01,320 One can just swell right over and so. 250 00:15:01,320 --> 00:15:03,840 Mechanically. Mechanically close it. 251 00:15:04,360 --> 00:15:06,800 So that's one of the possible. 252 00:15:06,960 --> 00:15:11,040 Cytokines takes those pro-inflammatory things out. 253 00:15:11,040 --> 00:15:11,520 Exactly. 254 00:15:11,520 --> 00:15:15,200 So those screaming proteins saying inflame, inflame, 255 00:15:15,200 --> 00:15:19,360 which is not a good thing for a lactating 256 00:15:20,440 --> 00:15:21,120 individual. 257 00:15:21,120 --> 00:15:23,160 Interesting. Okay, so that's one way. 258 00:15:23,160 --> 00:15:24,600 And then what what else did they and. 259 00:15:24,600 --> 00:15:27,920 Another way is that basic 260 00:15:29,000 --> 00:15:31,080 chemical binding 261 00:15:31,440 --> 00:15:36,240 of choline with lipids, lipids are fats. 262 00:15:36,600 --> 00:15:40,440 So fats within milk will be transported 263 00:15:41,440 --> 00:15:43,800 along smoothly out. Right. 264 00:15:44,040 --> 00:15:46,120 So in other words, in some, 265 00:15:47,520 --> 00:15:51,600 reduces inflammation and makes the milk thinner and slippery. 266 00:15:51,600 --> 00:15:53,880 Exactly. Yeah, basically. 267 00:15:53,880 --> 00:15:56,280 So they don't it hasn't been proven. 268 00:15:56,280 --> 00:15:59,560 They don't know for sure that that's where they then test the milk to know 269 00:15:59,560 --> 00:16:02,400 if that's but that's their hypothesis and it's a pretty good one. 270 00:16:03,000 --> 00:16:05,120 I thought it was interesting that they also use choline 271 00:16:05,120 --> 00:16:08,240 for gallbladder disease, because that's something in dogs 272 00:16:08,720 --> 00:16:13,200 that sticky, Auggie had that, they can get a sludgy bile duct. 273 00:16:13,720 --> 00:16:15,960 And so I guess it helps thin it out. 274 00:16:17,120 --> 00:16:25,480 I think we just have to talk a little bit about the 275 00:16:26,040 --> 00:16:29,280 just in lay terms about the mechanics of 276 00:16:29,280 --> 00:16:33,400 of what lecithin and choline 277 00:16:33,400 --> 00:16:37,560 more specifically do, which which is that they're what we call emulsifiers. 278 00:16:37,800 --> 00:16:38,400 Right. 279 00:16:38,400 --> 00:16:43,520 And that means they can bind both to water and to fats. 280 00:16:43,920 --> 00:16:46,120 Well, there are different kinds of choline. 281 00:16:46,160 --> 00:16:46,720 Okay. 282 00:16:46,720 --> 00:16:48,880 So the body produces 283 00:16:49,760 --> 00:16:55,000 phosphatidylcholine, and acetylcholine. 284 00:16:55,560 --> 00:16:58,600 And one binds to lipids, 285 00:16:58,600 --> 00:17:03,720 fats, and the other one to water soluble is water soluble. 286 00:17:04,200 --> 00:17:07,800 So acetylcholine is something 287 00:17:07,800 --> 00:17:11,840 that actually affects even brain and some other tissues. 288 00:17:11,960 --> 00:17:12,800 Okay. 289 00:17:12,800 --> 00:17:14,840 While Phosphatidylcholine 290 00:17:16,480 --> 00:17:20,600 binds with fats and helps to transport them. 291 00:17:20,640 --> 00:17:22,480 So like when you get your salad dressing 292 00:17:22,480 --> 00:17:25,560 and you know you're prepared salad dressing has lecithin in it. 293 00:17:25,680 --> 00:17:29,040 Is it having both types of choline that allows it to? 294 00:17:29,160 --> 00:17:30,480 It does. 295 00:17:30,480 --> 00:17:31,680 It does. 296 00:17:31,680 --> 00:17:36,760 But what we are interested in that PC, phosphatidylcholine, 297 00:17:37,400 --> 00:17:40,520 that's the choline that binds to fat. 298 00:17:40,520 --> 00:17:43,640 And as a fun, fun fact, it's also what's 299 00:17:43,640 --> 00:17:47,680 injected in cosmetic procedures that melts the fat. 300 00:17:47,680 --> 00:17:50,160 Oh, wow. Yeah. Wow. So. 301 00:17:50,280 --> 00:17:54,120 So there really could be something to it as far as making the milk thinner, 302 00:17:54,160 --> 00:17:59,720 less sticky, right flow easier, right. 303 00:17:59,720 --> 00:18:03,960 So, Magda that that brings us 304 00:18:03,960 --> 00:18:08,320 to the $20,000 question and the $20,000 question is, 305 00:18:09,560 --> 00:18:10,280 should I 306 00:18:10,280 --> 00:18:14,840 be giving and recommending that people give lecithin 307 00:18:15,280 --> 00:18:18,640 to their lactating bitches. 308 00:18:18,640 --> 00:18:22,840 Lecithin has a potential of being beneficial. 309 00:18:23,440 --> 00:18:28,200 However, it has some undesirable side effects. Oh. 310 00:18:28,920 --> 00:18:33,960 Some severe cramps, digestive issues, 311 00:18:34,360 --> 00:18:37,720 nausea, nausea, vomiting, diarrhea. 312 00:18:39,200 --> 00:18:41,800 So it's not a benign supplement. 313 00:18:42,280 --> 00:18:47,440 In fact, this unfortunate breeder that lost her bitch that wrote in 314 00:18:47,760 --> 00:18:51,480 said she had tried lecithin and it made her bitch throw up. 315 00:18:52,080 --> 00:18:56,200 And I think it's worth just mentioning here that especially in 316 00:18:56,640 --> 00:19:00,960 the first few days, you can have anorexia in your bitches anyway. 317 00:19:00,960 --> 00:19:03,120 I mean, they cannot want to eat. 318 00:19:03,120 --> 00:19:05,080 So adding lecithin. 319 00:19:05,080 --> 00:19:07,680 Yeah, right. You know. 320 00:19:07,680 --> 00:19:10,200 Well, so what do we do? 321 00:19:10,200 --> 00:19:12,440 We should consider 322 00:19:13,160 --> 00:19:17,400 going straight to the source, going to sources of choline. 323 00:19:17,720 --> 00:19:18,600 Okay. 324 00:19:18,600 --> 00:19:21,600 Choline is a natural compound, 325 00:19:21,920 --> 00:19:26,120 and there are natural foods that are very high in choline. 326 00:19:26,720 --> 00:19:27,560 Right? 327 00:19:27,560 --> 00:19:30,880 I mean, is that as good, though, as, you know, getting that 1200 328 00:19:31,760 --> 00:19:33,720 milligrams of lecithin? 329 00:19:33,720 --> 00:19:36,000 I mean, can you really get it from food? 330 00:19:36,160 --> 00:19:40,680 In my opinion, it's much better. 331 00:19:40,680 --> 00:19:46,200 Choline. 332 00:19:46,200 --> 00:19:50,040 in natural form exists in high concentrations 333 00:19:50,520 --> 00:19:54,160 in foods that dogs easily absorb 334 00:19:54,560 --> 00:19:58,360 like eggs, interesting, liver, beef, 335 00:19:58,680 --> 00:20:02,760 fish, everything that dogs readily eat. 336 00:20:04,080 --> 00:20:05,040 Choline is very 337 00:20:05,040 --> 00:20:09,840 bioavailable from those sources and obviously 338 00:20:10,760 --> 00:20:13,400 there is no stomach upset with eating what 339 00:20:13,800 --> 00:20:25,440 the stomach is designed to eat. 340 00:20:25,440 --> 00:20:25,800 Okay. 341 00:20:25,800 --> 00:20:29,360 So I'm going to kind of like close the circle here a little bit 342 00:20:29,600 --> 00:20:34,680 on this particular thing because I, I found the same thing as you, 343 00:20:34,680 --> 00:20:37,320 which is that, in fact, and we're going to talk about the numbers 344 00:20:37,320 --> 00:20:41,320 - eggs, liver, beef, have has 345 00:20:42,720 --> 00:20:45,120 much more potentially benefit in terms of 346 00:20:45,120 --> 00:20:48,960 just the amount of choline and the bioavailability of choline. 347 00:20:49,560 --> 00:20:52,240 So why then are 348 00:20:52,240 --> 00:20:56,080 women told to take sunflower lecithin? 349 00:20:56,200 --> 00:21:00,120 And the answer is what they say is modern lifestyles. 350 00:21:00,120 --> 00:21:03,760 I mean, women are afraid of eating 351 00:21:04,320 --> 00:21:07,760 fatty foods who were on these this whole low fat thing. 352 00:21:07,760 --> 00:21:10,280 They won't eat egg yolks 353 00:21:10,760 --> 00:21:14,560 because they're worried about the calorie content and the cholesterol. 354 00:21:14,560 --> 00:21:18,240 And I'm just going to throw it out there, unless you have 355 00:21:19,440 --> 00:21:20,800 a specific 356 00:21:20,800 --> 00:21:25,000 sensitivity to dietary cholesterol, the cholesterol in eggs 357 00:21:25,000 --> 00:21:28,200 are not going to raise your cholesterol. But 358 00:21:28,200 --> 00:21:30,560 the point is there was so much resistance 359 00:21:30,960 --> 00:21:33,720 and just unwillingness of, 360 00:21:35,520 --> 00:21:37,880 I was going to say breeding females, 361 00:21:37,880 --> 00:21:42,320 you know, women of childbearing age to eat a diet 362 00:21:42,360 --> 00:21:47,200 that was sufficient in in choline that the medical 363 00:21:47,200 --> 00:21:50,320 and national health establishment just sort of threw up its hands 364 00:21:50,320 --> 00:21:51,560 and says, here, just take a pill. 365 00:21:51,560 --> 00:21:54,120 I mean, please just take a pill. 366 00:21:54,120 --> 00:21:57,000 But, you know, it's dog breeders. 367 00:21:57,000 --> 00:21:59,680 Our dogs aren't worried about their body image, are they? 368 00:22:01,040 --> 00:22:04,440 If I think of an obstetrician telling 369 00:22:04,920 --> 00:22:08,040 a lactating mother, please eat some beef liver. 370 00:22:08,240 --> 00:22:09,840 Right? Right. 371 00:22:09,840 --> 00:22:15,840 And if I think, you know, as a contrasting to that as me offering beef liver 372 00:22:15,840 --> 00:22:19,520 to my girls lactating you know bitches 373 00:22:19,800 --> 00:22:30,960 that's a very different response. 374 00:22:30,960 --> 00:22:33,320 We're going to talk about some different sources. 375 00:22:33,320 --> 00:22:38,280 Well, you mentioned that the whole discussion started with somebody 376 00:22:38,280 --> 00:22:42,120 posting online that they are giving 1200 377 00:22:42,120 --> 00:22:45,760 milligrams of lecithin to their Labrador. 378 00:22:46,080 --> 00:22:48,280 I believe it was a lab. Right. 379 00:22:48,280 --> 00:22:52,400 So a medium sized dog gets 1200 milligrams of lecithin. 380 00:22:53,640 --> 00:22:57,040 So let's back up a little bit. 381 00:22:57,080 --> 00:22:59,240 Lecithin has a few components, 382 00:23:00,360 --> 00:23:03,240 choline being only 13% of. 383 00:23:03,240 --> 00:23:05,680 Oh interesting. What lecithin is. 384 00:23:05,760 --> 00:23:07,240 So not not that much in there. 385 00:23:07,240 --> 00:23:08,360 Not that much. 386 00:23:08,360 --> 00:23:10,560 Probably cheap and easy to manufacture, though. 387 00:23:10,680 --> 00:23:12,720 Right? Right. 388 00:23:12,960 --> 00:23:16,840 So let's compare it to an egg yolk. 389 00:23:16,920 --> 00:23:17,520 Okay? 390 00:23:17,520 --> 00:23:21,360 An egg yolk has on average 115 391 00:23:21,360 --> 00:23:24,840 to 120 milligrams of choline. 392 00:23:25,320 --> 00:23:28,080 So just to put it in context, 393 00:23:28,080 --> 00:23:31,200 1200 milligrams a day, 13% of that 394 00:23:32,280 --> 00:23:34,600 of the lecithin is 100. 395 00:23:34,680 --> 00:23:38,040 That would equal 156 milligrams of choline. 396 00:23:38,040 --> 00:23:41,680 So you got 156 milligrams of choline 397 00:23:42,480 --> 00:23:44,840 versus 115 and one egg yolk. 398 00:23:45,720 --> 00:23:48,360 Wow. That brings us right back to mother's pudding, doesn't it? 399 00:23:48,480 --> 00:23:50,400 It sure does. Right. 400 00:23:50,400 --> 00:23:55,320 So we are typically feeding 401 00:23:56,080 --> 00:23:58,400 at least two egg yolks 402 00:23:59,040 --> 00:24:02,080 in our mother’s pudding a day to two hour medium sized batches. 403 00:24:02,080 --> 00:24:04,800 Plus she's getting egg yolks. Right. 404 00:24:04,920 --> 00:24:08,760 So that's a big hit of of truly. 405 00:24:09,520 --> 00:24:11,960 Bioavailable. Choline. 406 00:24:11,960 --> 00:24:14,200 functional functioning. Choline functional. 407 00:24:14,200 --> 00:24:14,800 Choline. 408 00:24:14,800 --> 00:24:18,880 Yeah. 409 00:24:18,880 --> 00:24:22,800 I would like to share my personal experience with that. 410 00:24:22,800 --> 00:24:29,400 The only time that I in ten years of breeding, had a case of a blocked 411 00:24:31,200 --> 00:24:34,800 milk duct, not mastitis, but you. 412 00:24:34,800 --> 00:24:37,080 Caught it early on. But it's. Early. 413 00:24:37,080 --> 00:24:40,320 It was in a mother in a dam 414 00:24:40,320 --> 00:24:45,920 who would absolutely refuse any drop of mother's pudding. 415 00:24:46,120 --> 00:24:48,200 Oh, that's so interesting. 416 00:24:48,200 --> 00:24:49,440 Study of one, but. 417 00:24:49,440 --> 00:24:50,360 Study of one. 418 00:24:50,360 --> 00:24:51,520 However, out of. 419 00:24:51,520 --> 00:24:53,960 A lot of litters, she was the only one. 420 00:24:53,960 --> 00:24:55,200 She was the only one. 421 00:24:55,200 --> 00:24:56,520 So it fits. 422 00:24:56,520 --> 00:25:04,520 Yeah. 423 00:25:04,520 --> 00:25:09,440 So I just want to recap in closing because my question here is very specific was A. 424 00:25:09,480 --> 00:25:14,160 Should I be giving lecithin to my lactating bitches and B. 425 00:25:14,160 --> 00:25:16,480 Should I be recommending that people do it? 426 00:25:16,480 --> 00:25:20,680 And I think me personally, we've established 427 00:25:20,680 --> 00:25:24,720 that the diet that we give with the amount of egg yolks 428 00:25:24,720 --> 00:25:30,000 and mother's pudding and meat and liver and everything, there's no way. 429 00:25:30,000 --> 00:25:32,280 I mean, we are already giving so much choline. 430 00:25:32,280 --> 00:25:35,640 It's crazy. Now, 431 00:25:36,640 --> 00:25:38,640 as far as recommendations, 432 00:25:39,000 --> 00:25:42,720 our first recommendation is if you aren't giving those kinds of food, 433 00:25:43,920 --> 00:25:47,080 you know, add a couple egg yolks, you'll be okay. 434 00:25:48,320 --> 00:25:51,000 In the form of mother's pudding or in 435 00:25:51,200 --> 00:25:54,800 whatever other form you're comfortable with adding eggs. Yes. 436 00:25:54,840 --> 00:25:56,080 You’re, if you're not familiar 437 00:25:56,080 --> 00:26:00,080 with mother's pudding, we have it on the Puppy Culture website. 438 00:26:00,080 --> 00:26:04,560 I mean, on the discussion group, there's a there's a recipe card there. 439 00:26:04,920 --> 00:26:07,960 We're not going to go deep into it, but it's a it's a postnatal 440 00:26:08,640 --> 00:26:10,880 energy boost food for for dams. 441 00:26:10,880 --> 00:26:13,080 But so okay. 442 00:26:13,080 --> 00:26:17,640 So if you are feeding a natural raw diet 443 00:26:17,880 --> 00:26:20,600 or cooked diet as Magda does, you know, you're good. 444 00:26:20,640 --> 00:26:22,240 You're you're getting of it. 445 00:26:22,240 --> 00:26:27,280 If you're feeding not that kind of diet, but you add, you know, do some add ons. 446 00:26:27,560 --> 00:26:29,040 You're good. Right? 447 00:26:29,040 --> 00:26:33,240 If for any reason you're not going to do either one of those two things. 448 00:26:33,240 --> 00:26:35,360 I mean, maybe it's a rescue organization. 449 00:26:35,720 --> 00:26:39,200 You know, there could be any number of reasons why this could be. 450 00:26:39,200 --> 00:26:39,840 I mean. 451 00:26:39,920 --> 00:26:42,480 You were lecithin Going through chemotherapy. 452 00:26:42,480 --> 00:26:44,160 You weren't you were feeding kibble. 453 00:26:44,160 --> 00:26:48,600 And, you know, so we're not judging we're not judgy here. 454 00:26:48,600 --> 00:26:52,960 But if you're in that position, definitely adding lecithin, 455 00:26:52,960 --> 00:26:55,800 if your bitch tolerates it, well, could help. 456 00:26:56,720 --> 00:26:57,720 It could help. 457 00:26:57,720 --> 00:27:01,080 It would probably have those side effects at, 458 00:27:01,200 --> 00:27:05,200 so if you could substitute it with an egg, do it. 459 00:27:05,200 --> 00:27:07,600 We recommend it. Yeah. Okay. 460 00:27:08,360 --> 00:27:10,120 Thank you, Magda. Thank you, Jane. 461 00:27:10,120 --> 00:27:10,880 It was great. 462 00:27:10,880 --> 00:27:48,720 It was.
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