21: How to Improve Your Mobility + Why It Matters
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down why mobility matters for overall strength + health and how to incorporate it into your daily routine.
Episode Highlights:
- What is mobility + why it matters
- Mobility vs flexibility
- How mobility supports strength training
- Mobility drills to start with TODAY
- Understanding CAR: Controlled Articular Rotations
- P.A.I.L.’s + R.A.I.L.’s for mobility
- How to incorporate mobility daily
- The FREE Mobility 101 + Drills Guide
Ready to improve your mobility? Start with my FREE Mobility 101 + Drills Guide
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
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