74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained)
We are doing something a bit different in this episode! Periodically, we will bring guests onto the show. Today we have our first guest, who has graciously hosted us on her podcast before. Elisabeth Scott of Running Explained joins us for a discussion on running goals.
Discussion points include:
- Process goals vs outcome goals
- How much can you improve in a training cycle?
- How to set realistic running goals
- How to use race equivalency calculators
- Mental vs physical limitations
- How to reset after missing your goals
- How social media impacts goal setting
Further Resources:
Elisabeth’s Goal Setting Masterclass: https://www.runningexplained.co/challenge-page/masterclass-goalsetting
Slate marathon calculator: https://www.slate.com/articles/sports/sports_nut/2014/10/running_calculator_introducing_slate_s_marathon_time_predictor_a_better.html
Follow Elisabeth @runningexplained on Instagram
Lever Movement is the sponsor of this episode! Lever is an affordable home treadmill-compatible tool that offloads your running - similar to an anti-gravity treadmill, but in the comfort of your home. Code: AMANDA for 20% off and https://www.levermovement.com
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