286. Why Passive Heat May Improve Performance, A Batman Study, Influencers, JFK 50 Mile, and Cool Persistence Hunting Science!

We got way too invested in dog food models before this amazing episode! The main topic was a new study on passive heat training (like the hot tub or sauna) that acts as a missing link between theory and real-world proof.

The study found that 5 weeks of hot tub training increases hemoglobin mass and VO2 max, which coincides with improved running economy. WOW! We break it all down.

And this one was full of incredible topics! Topics: a date night game that should have stayed in date night, Hans Troyer and Jade Belzberg’s wins at the JFK 50 Mile, hard hill strides to break through neuromuscular lulls, questions on heat training, unexpected events and prosocial behavior (including a study involving Batman), a 47-year study on athletic aging, persistence hunting science (and how that relates to human responses to heat), influencers, traveling with gels, stacking training plans, pre-wedding advice, and lots more!

If there’s one takeaway from the science in this episode, it’s this: BATMAN. It will make sense soon.

We love you all! Huzzah!

-David and Megan

Click "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap

Find all of the amazing Black Friday deals here: https://thefeed.com/collections/bfcm 

30% off Janji's amazing gear: https://janji.com/ (code "SWAP")

25% off the Wahoo KICKR Run: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)

For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap