273. The psychology of routines
Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or a structured skincare and journal routine, exercise and eating blocks, routines seem to provide what the modern world can't: certainty within the chaos.
In today's episode, we break down the exact psychology behind why routine is so powerful, including:
- Why routine makes us so productive
- Why routine makes us happier
- The psychological and neurological impacts
- The famous routines of 5 successful people
- How to create a routine that actually works
- Why we can't forget the need for spontaneity + more
Listen now to create your greatest morning or night routine!
PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or a structured skincare and journal routine, exercise and eating blocks, routines seem to provide what the modern world can't: certainty within the chaos.
In today's episode, we break down the exact psychology behind why routine is so powerful, including:
- Why routine makes us so productive
- Why routine makes us happier
- The psychological and neurological impacts
- The famous routines of 5 successful people
- How to create a routine that actually works
- Why we can't forget the need for spontaneity + more
Listen now to create your greatest morning or night routine!
PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
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