The Lie of 9 to 5: Fixing Your Circadian Rhythm | Thaddeus Owen
Can’t sleep? Brain fog? Energy tanked? The problem might be... your lightbulbs 💡
In this episode, I’m joined by Thaddeus Owen—biohacker, engineer, and co-founder of DreamWalkerz—to expose how modern life is wrecking your circadian rhythm 🌞 We’re talking sunlight hacks, blue light traps, meal timing, and why your 10pm Netflix habit might be frying your hormones. Get ready to question everything you do after dark 🌙⚡️
Thank you to our sponsors! 😊
Zebra | Use code "ALEX for 10% OFF
A’del Natural Cosmetics | Use code "ALEX" for 25% OFF
Cowboy Colostrum | Use code “ALEX” for 25% OFF
Paleovalley | Use code "ALEX" for 15% off your first order
White Rose | ALEX10 for 10% off your ticket
Our Guest:
⭐️ Thaddeus Owen
Top Tip | Get the light right—embrace natural sunlight, minimize artificial blue light, and sync with circadian rhythms to heal physically, emotionally, and spiritually.
🎀Follow Alex🎀
Apple Podcast |Culture Apothecary with Alex Clark
New 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at tpusamerch.com
Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!
Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.
You can support our show by leaving a tax deductible donation HERE or by subscribing to @RealAlexClark YouTube for FREE!
#CircadianRhythm #Biohacking #SleepHacks #LightHygiene #SleepOptimization #SunlightTherapy #BlueLightDetox #HealthOptimization #PeakPerformance #DigitalDetox #CultureApothecary #AlexClark
More description
Can’t sleep? Brain fog? Energy tanked? The problem might be... your lightbulbs 💡
In this episode, I’m joined by Thaddeus Owen—biohacker, engineer, and co-founder of DreamWalkerz—to expose how modern life is wrecking your circadian rhythm 🌞 We’re talking sunlight hacks, blue light traps, meal timing, and why your 10pm Netflix habit might be frying your hormones. Get ready to question everything you do after dark 🌙⚡️
Thank you to our sponsors! 😊
Zebra | Use code "ALEX for 10% OFF
A’del Natural Cosmetics | Use code "ALEX" for 25% OFF
Cowboy Colostrum | Use code “ALEX” for 25% OFF
Paleovalley | Use code "ALEX" for 15% off your first order
White Rose | ALEX10 for 10% off your ticket
Our Guest:
⭐️ Thaddeus Owen
Top Tip | Get the light right—embrace natural sunlight, minimize artificial blue light, and sync with circadian rhythms to heal physically, emotionally, and spiritually.
🎀Follow Alex🎀
Apple Podcast |Culture Apothecary with Alex Clark
New 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at tpusamerch.com
Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!
Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.
You can support our show by leaving a tax deductible donation HERE or by subscribing to @RealAlexClark YouTube for FREE!
#CircadianRhythm #Biohacking #SleepHacks #LightHygiene #SleepOptimization #SunlightTherapy #BlueLightDetox #HealthOptimization #PeakPerformance #DigitalDetox #CultureApothecary #AlexClark
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