55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!
You asked and we are answering! This episode answers listener questions on all things running, including:
- Should you do a tune-up race or a baseline race before training?
- Can anyone run a marathon?
- How to manage incontinence/leakage when running
- How do you pick the right running coach for you?
- Are apps like Apple Fitness or Peloton effective for general strength training?
- How do you incorporate group runs into a training plan?
- How do you care for blisters, calluses, and black toenails?
- Do you need to reach a certain mileage of easy runs before adding in hard workouts?
- How do you fuel before an early morning run?
- Is there any advantage to sugar-free running gels?
- Is beer a good recovery beverage?
Resources:
Bump Runner Postpartum Program
Danielle Pascente Strength Programs
References:
PMID: 27338452
PMID: 34284350
2024-03-02
32 min
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