Feel like giving up? Before you say F*** It, listen to this.
This is the pep talk you need.
Change is hard.
Which means you’re going to want to quit or give up.
I call those moments F*** It Moments.
Today’s episode is a little different because you’re going to hear me get in someone’s face who is about to throw in the towel on a big goal and a promise that she has made.
When you hear me coach her, it will be like I’m coaching you.
And once you’re done listening, I promise you won’t be saying F*** it, you’ll be saying F*** yes.
Xo Mel
PS: If you’re frustrated with somebody in your life who keeps calling it quits, let me do the honors and deliver the ass-kicking for you.
For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.
In this episode, you’ll learn:
- 2:55: Why I started to cry when it came time to record this episode
- 6:22: The one stupid thing that sent me spiraling into anxiety
- 10:40: What Chris told me when I was ready to quit that made all the difference
- 11:55: What I especially want you to know about you and these F-It moments
- 12:50: Listen in as I coach a woman through her own F** It moment
- 32:15: What triggers most addictive behaviors
- 35:40: What’s REALLY a F*** It moment?
- 37:55: Why F-It moments are actually good
- 38:35: How to process your F*** It moment
- 40:05: One thing I want you to hear loud and clear about screwing up
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Available Results
Generated results are saved to the knowledge database for reuse and search.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.