Jeff Greenwald: Handling nerves and learning to relax in your matches
Jeff Greenwald joins us for the 62nd episode of Baseline Intelligence. Jeff is one of the premiere sports psychologists and wrote the award winning book "The Best Tennis of Your Life".
We talk:
2:16 Why people get nervous
5:57 Framing "not missing" in a positive way
7:05 Step 1 to handling nerves
8:59 How expectations affect nerves
15:50 The stats he wished he knew when he was a player
18:34 Permission slips
20:33 Taking your practice game to the match court
29:10 Building confidence
30:36 Best advice for the 4.0 player
** Click here if you're interested in my NYC doubles camp this August!
https://docs.google.com/forms/d/e/1FAIpQLSe1iMPjmHuupuQhKSGkwEiP7hdXoqIgWMCXOn2aFE050t0wVg/viewform?usp=sf_link
You can also email me directly with any questions you have about the NYC doubles camp at jonathan@stokketennis.com
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