Understanding Kinematic Sequencing with Dr. Phil Cheetham
A two-time Olympian, Dr. Phil Cheetham, is the foremost mind in the Biomechanics and Motion Analysis industry. Dr. Cheetham (a board member of the Titleist Performance Institute) delves into the all important concept of Kinematic Sequencing and explains it in-depth to help you improve your golf swing. He also ties a bow between all athletic disciplines and the golf swing and illustrates the basic concepts of motion, body strength and body awareness and control. Dr. Cheetham explains how the correct sequencing in the body works and shares ideas how you can sequence and time your arms, legs and body for more efficient power.
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