Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf
Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflammation in the body! In this third episode of a series with 'Cleaning Up Your Mental Mess' author Dr. Caroline Leaf, she and the Amens take an in-depth look at her 5 steps to a cleaner mind, including an effective technique for making sense of your personal observations to give you a map for rewriting your own thought patterns.
For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/
Available Results
Generated results are saved to the knowledge database for reuse and search.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.