Weights, Macros, and Changing Habits
Today on Episode 13 we have Chauntae Gold, M.Ed, BCBA on the show. She is doing some wicked cool stuff with ABA and fitness/nutrition. How many times have you started a new diet but couldn’t stick with it? How many times have you signed up for a class or gym membership and never went? How many times have you started a 30-day challenge and not make it past the first week? We have been there baby and Chauntae is here to tell you that it is NOT because you are lazy or that you lack discipline. It is because you do not have a clear plan and solid foundation of daily habits that support your long term goals. Tune in to hear all about how you can use behavior analysis to change your habits that will allow you to gain optimal health and live your best life!!
Show Notes:
- Follow Our Guest Here: @thepathtogold
- Health, Sport, and Fitness ABA SIG: hsfgabai.com
ACT workshop: catalog.pesi.com
- Basic Nutrition Certification: Precision Nutrition- For folks who want to learn about the fundamental principles of nutrition!
- Unconventional Medicine: Chris Kresser. This is a book that describes the current chronic health crisis in America and how behavior change is the missing piece to our current healthcare system.
- Automic Habits: James Clear
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