64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies
Larger encompasses a variety of body types: taller than average, more muscle, or higher body mass. Both Laura and Amanda are taller than the average female runner and have worked with runners of a wide range of body sizes. However, we’ve noticed that a lot of the online advice that focuses mostly on how to start running if you have a larger body - but what about if you are a seasoned runner who is taller, more muscular, or heavier?
Discussion points include:
- What are the Athena and Clydesdale categories?
- Do you need to lose weight to start running?
- Understanding “metabolically healthy”
- How does running in a larger body increase your injury risk?
- Do larger runners need more fuel during long runs/races?
- Sweat rates for taller and heavier runners
- Running gait variations for taller runners
- Inclusive sizing gear/clothing brands
- Tips for new runners
Sweat test instructions: https://www.featherstonenutrition.com/hydration/
References:
PMID: 27852613
PMID: 38350462
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