Sleep Wellness with Dr Vonda Wright
On this week's episode of HOT for you Health, Dr Wright talks about a subject she used to ignore and now is a critical part of staying in peak performance.... Sleep.
Just the word is dreamy isn't it? Well, it's supposed to be, but is it? How are you sleeping these days? Sleep is like the spine to our overall wellbeing. We think better, work better, feel better, and relate better when we sleep better. So why does something so fundamental to an active healthy lifestyle cause us so much trouble?
Dr Wright talks about the three critical parts of creating an optimal environment for getting Back to Sleep.
2021-09-30
15 min
Available Results
Generated results are saved to the knowledge database for reuse and search.
No generated results are available for this episode yet.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.
Generated results for public episodes are saved to the knowledge database so they can be reused and searched later.
Transcript
No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in
Chapters
No chapters available.