Science Journalist Christie Aschwanden on What Actually Works for Recovery (And What Doesn't)

Christie Aschwanden is a New York Times bestselling author, former lead science writer at FiveThirtyEight, and one of the sharpest science journalists working today. She's also a former elite Nordic skier for Team Rossignol and a national collegiate cycling champion, so when she set out to investigate the multibillion-dollar recovery industry for her book Good to Go, she brought both a scientist's rigor and an athlete's bullshit detector.

In this episode, Zoë and Brendan talk to Christie about why cold plunges might actually delay your recovery, how your sleep tracker could be making your sleep worse, and why the most effective recovery strategies are boring, cheap, and unsexy. They dig into the rise of the "recovery industrial complex", from Tom Brady's infrared pajamas to cryotherapy chambers that NBA teams bought just because other teams had one, and what the research actually says about inflammation, ibuprofen, HRV, and the post-workout "window" myth.

Christie also makes a compelling case for radical acceptance, situational awareness for your body, and trusting your own perceptions over your Garmin readiness score. Plus: the beer mile, knitting as recovery, and why pizza might be the most underrated performance fuel.