15: 8 Misconceptions in the Fitness Industry

Broads: The Bold & Badass Fitness Podcast for Women

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and trends.

Episode Highlights:

Navigating information overload
Does lifting make you bulky?
The benefits of muscle
What makes a workout “count”
Why sweat isn’t a great indicator of work
The nuances of feeling “sore”
Why you feel soreness
Do you really need a meal plan?
You can’t target fat loss
Ab workouts are not the holy grail
BTS of genetics + photoshop
The benefits of walking
How to find what’s best for you

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2024-01-09 21 min

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