165: Is White Rice Better Than Brown Rice?

In this episode, Sue Becker uncovers the surprising truth about rice—exploring whether white rice is truly better than brown. She breaks down the key differences and exposes what really happens during the rice enrichment process. And like Sue, we might just be shocked by what we learn!

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Rice sold at Bread Beckers - https://www.breadbeckers.com/store/pc/Rice-c52.htm

Source Citing -

https://www.usarice.com/thinkrice/detail-pages/blog/the-anatomy-of-rice

https://www.fao.org/4/t0567e/T0567E0l.htm

https://www.sciencedirect.com/science/article/abs/pii/S0260877420301382

https://www.dsm-firmenich.com/en/businesses/health-nutrition-care/news/talking-nutrition/everything-you-need-to-know-about-fortified-rice.html

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

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*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#brownrice #whiterice #rice #arsenic #enrichment #wholegrain