Something beautiful in every day with Dr Jen Unwin

Dr Jen Unwin is a clinical and health psychologist who after retiring from her NHS role is now working with people with food addictions. She is a lifelong knitter who has herself found that knitting is an important part of her own self-care and because of this has also used knitting to benefit others as part of her work.

You can find out more:

Dr Jen Unwin

Instagram: @Jen_unwin

Twitter: @jen_unwin

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🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.

🧶Catch up on our on-demand webinars:

The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting

Unravelling Burnout where we look at how we can use knitting as a tool to prevent burnout

Knitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.

Here's how to stay in touch:

💌 Sign up to the Creative Restoration newsletter

📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmond

Mentioned in this episode:

Self-Care One Stitch at a Time

If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you. Self-Care One Stitch at a Time is an audio course based on Acceptance and Commitment Therapy which guides you through how to use knitting as part of your self-care. You can now listen to the introductory session for FREE and it now includes our webinar The Healing Power of Knitting.