354: Billy Troy - Golf Fitness Essentials For a Strong 2025

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Billy Troy is today's guest - known as the Golf Physio AUS - he's helping golfers dominate fitness, strength, and mobility around the world. With more than 100,000 followers he's helped golfers add speed, increase mobility, train smarter, and play better.

In this interview, you will learn:

• The best warm up routines.
• The definition of golf fitness.
• His five pillar approach to improving golf fitness levels.
• How a plan and assessment tool can help measure your progress.
• Understanding the role of mobility and balance for a better golf swing.
• How speed training can help you add distance and improve confidence.

And a lot more.

Grab his free mobility guide, follow him on Instagram, and check out his warmup guide.

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Also, don't forget to connect on social media:

Follow on TikTok

Follow on Instagram

Subscribe on YouTube

Buy my golf book on Amazon or Audible ("Wicked Smart Golf: How to Play Better Golf and Shoot Lower Scores Without Changing Your Swing")