Sleep 101 with Unnati Patel: 3-4 Months

We got you past the newborn sleep stage now what? Never fear, your favorite podcast has you covered with our favorite sleep expert Unnati. In today’s episode we break down sleep schedules, sleeping through the night, and those lovely sleep regressions that we ALL experience.

Tune in and get ready to get sleep for you and your baby!

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https://www.nestedtorestedsleep.com/free-baby-sleep-resources
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Read more about Unnati from Nestedtorestedsleep!

My name is Unnati Patel. I am a certified pediatric sleep consultant and I educate, empower, and support exhausted families to get the sleep they deserve and need to thrive by using a customized holistic and evidence-based sleep approach to help establish healthy sleep habits in children 0-5 years of age so families can get well-rested and thrive.

My background is in research and public health, have worked in clinical research for over 8 years for government agencies such as the VA and CDC and used my education to help me prepare for motherhood. Reality soon hit after I became a mom and experienced firsthand how sleep deprivation feels. So I did all the research on pediatric sleep to help sleep train my daughter around 4-5 months and from the lessons learned from her, I was able to sleep train my son at 2 months. I want to use what I have learned and been trained in to help as many families as possible to go from overtired to well-rested and thriving!

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