s1/e02 Running Nutrition with Cortney Berling, MPH, RD

The Running Explained Podcast

Performance Dietitian Cortney Berling, RD, (@eatwell.runbetter) joins the show as the inaugural guest on the Running Explained Podcast! Cortney is a former D1 runner, a running coach, and a Registered Dietitian! In this episode, we talk about... Common running nutrition mistakes Running & weight loss Anxiety around fueling correctly Underfueling & RED-S Pre-, during, and post-run fueling "Fat-adaptation" & performance Find Cortney on Instagram @eatwell.runbetter! Cortney is the owner of Eat Well, Perform Better LLC --- BOOKS WE MENTION Roar by Dr. Stacy Sims Finding Your Sweet Spot: How to Avoid RED-S by Rebecca McConville MS RD

2021-03-02 53 min

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