#51: When to mix it up vs. keep it the same
Should you always keep your body guessing? The answer is yes and no - it depends on your goal. There is a time and place for mixing it up, and there's also a time and place for keeping it the same. Listen to this week's episode to learn more.
0:45 Why mixing it up doesn’t solve a plateau
2:01 Muscle Confusion Myth
2:30 What stimulates muscle change
3:56 Neural Adaptation
5:58 How to progressively overload your muscles
11:16 When it’s beneficial to move your body in different ways
Reset week podcast
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
To try Evlo for 2 weeks free, visit www.evlofitness.com
Available Results
Generated results are saved to the knowledge database for reuse and search.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.