73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more!

Broads: The Bold & Badass Fitness Podcast for Women

Ever wonder if you’re actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress?

In this Q&A episode, I’m joined by my favorite hype girl, Emily, to tackle the fitness questions you’ve been asking non-stop. We’re breaking down how to build a workout routine that actually sticks (spoiler: perfection isn’t the goal), and the real deal about supplements like creatine—why it’s not just for bodybuilders and how it can help your recovery and results.

We’re also sharing hacks for staying consistent, even when life gets busy or motivation fades, and how to tell if it’s time to shake things up in your routine. Plus, I’m revealing my number one mindset shift that will change how you approach fitness forever.

If you’re ready for practical tips, surprising truths, and a little tough love to level up your fitness game, hit play now. Let’s do this!

We Also Talk About:

(00:00) Fitness and Hair Care Conversation

(08:44) Personal Fitness Regimen Discussion

(17:38) Exercise Program Variation and Progression

(25:26) Maximizing Gym Time for Results

(28:51) Creatine for Workouts and Injury Recovery

(32:50) Embracing Setbacks and Transitions

(36:40) Strength Training and Workout Attire Discussion

(41:52) Podcast Review Appreciation

If you loved this episode, you won’t want to miss Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks and My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!) where we dive even deeper into these topics.
Check it out next! 🎧

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