94. Stephanie Sebag: Breaking Free from Survival Mode + A Roadmap to Invest in Yourself

The Well Drop: Midlife Wellness for Women Over 40

Feeling stuck in survival mode and unsure how to break free?

In this week’s episode of The Well Drop podcast, we head back to a previous conversation we had with international bestselling author Stephanie Sebag to discuss her book "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free, and Unstoppable".

We discuss the power of transformation, the importance of creating a clear vision, and the role of inner language in personal growth. We also dive into Stephanie’s concept of the five charging stations, which serve as a framework for reconnecting with one's values, setting meaningful goals, and creating sustainable change. You’ll come away with valuable tips and strategies for rewiring your mindset, building healthier habits, and living a more fulfilling life at any age.

Stephanie Sebag is an international bestselling author, global coach, entrepreneur, accomplished artist, and mother of three who has been supporting the growth of diverse individuals in 12 countries for over 20 years. With a background in personal analysis, successful professional and private life transitions, and certifications in coaching, assessment tools, NLP, and CBT, Stephanie brings a wealth of experience and expertise to her practice. Born and raised in France but living in New York for the past 18 years, Stephanie's book "Fully Charged" is the culmination of her decades-long journey helping people find their next step, offering a roadmap to break free from "survival mode" and build a happy, fulfilling life.

What we discuss:

2:53 - Defining "survival mode" and its impact on physical health

6:48 - Importance of words we use and internal monologue

9:10 - Setting goals and prioritizing to achieve them

11:26 - Three primary human needs discussed in the book

12:59 - Importance of real connection vs texting

14:35 - Spending time vs investing time

17:23 - Taking time to reconnect with yourself

19:28 - Difference between happiness and joy

21:49 - Importance of mothers taking care of themselves

23:22 - Impact of generational trauma on the five charging stations

24:45 - Three tips to not lose yourself