Episode 9: Overhand digging, when you only have one hitter, and The Athletic Truth Group
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On Episode 9 of The VolleyPod, Tod and Davis talk about overhand digging. They also discuss what can be done when a coach only has one player who can really score, and they share The Athletic Truth Group's online resource that rethinks the traditional workout and will even have athletes putting their knees over your toes! In addition, they share 3 helpful drills from The Art of Coaching Volleyball library that coaches can view to learn a ton about how to teach overhand digging.
Skill of the week: Overhand Digging
Scenario of the week: What can coaches do when they only have one player who can really score
Resource of the week: The Athletic Truth Group, available at https://www.atgonlinecoaching.com/
AOC Volleyball drills mentioned in this episode:
Tod's Overhand Digging Basics: https://www.theartofcoachingvolleyball.com/keys-to-overhead-digging/
Dani Busboom Kelly's Alternative Overhand Digging Method: https://www.theartofcoachingvolleyball.com/overhead-digging-drill/
Ray Bechard's Fun Overhand Digging Game: https://www.theartofcoachingvolleyball.com/hand-to-hand-combat-drill-to-train-overhead-hands-on-defense/
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