Dr. Hunter Champion on the Mind-Body Connection and Healthy Lifestyle Habits

Dr. Hunter Champion has a PhD in Cardiovascular Pharmacology. He completed his residency and training in Cardiovascular Disease, Heart Failure and Transplant Cardiology at Johns Hopkins and was invited to join the faculty of the Cardiology division as an Assistant Professor in Medicine. Dr. Champion has also directed the Bernard Laboratory for the Study of Cardiovascular Disease.

Before moving to practice in Columbus, GA. He spent a tenure at the University of Pittsburgh as a faculty member of the Divisions of Pulmonary, Allergy and Critical Care Medicine and the Cardiovascular Institute as an Associate Professor of Medicine  - directing Translational Research for the Pitt Vascular Medicine Institute.

Hunter joins #OntheMark to share research he has done on the Mind-Body Connection and its influence on CardioVascular Health and overall well-being.

He describes, and gives examples of the Mind and Body interactions while sharing real-life examples, vascular implications and relevant exercises for overall health and well-being.

Topics covered include:

Exercise and moderation/control of Vascular Disease,

Exercise and Healthy Aging,

Exercise and Mood Benefits,

Healthy lifestyle habits incl. Food varieties and Intake, Hydration, Alcohol moderation, Training - Resistance vs. Cardio and Interval vs. Muscle Confusion.

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