346. If You're Stuck What's Better For Fat Loss: 30g Protein For Breakfast OR Intermittent Fasting
On today's episode, I am answering a question submitted by one of our amazing listeners named Lexi on what's better…. a 30g protein packed breakfast to start your day or skipping breakfast by intermittent fasting.
By the end of the episode, you'll learn why intermittent fasting can work for fat loss, but also why starting your day with a proper, protein rich breakfast also can be very advantageous for body fat loss.
I'll also share the exact factors I look to first when a client isn't shedding weight, how fasting can backfire if your meals aren't built correctly, and the one shift that creates predictable, sustainable fat loss far more consistently than skipping breakfast.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 336: Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall)
🎙️Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types
🎙️Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work
🎙️Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better
🎙️Episode 344: The Missing Piece: You Eat Like A Rabbit Or Linebacker (There's No In Between)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
Available Results
Generated results are saved to the knowledge database for reuse and search.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.