EPI 134: Dr. Mark Harper - Author of "Chill - The Cold Water Swim Cure". Evidence That Cold Immersion Provides Many Tangible Health Benefits From Chronic Pain, Depression, Arthritis, Anxiety, Migraines, And More!
Show notes:
(0:00) Intro
(1:12) The power of cold water immersion
(10:11) Cold water immersion as a stress coping mechanism
(12:20) The ideal temperature for cold water immersion
(20:58) Cased studies and real-life scenarios on the benefits of cold water immersion
(36:21) Outro
Who is Dr. Mark Harper?
Dr. Mark Harper, MD, PhD, is a consultant anesthetist at Sussex University Hospitals in the UK and Kristiansand in Norway. He is a leading expert in the prevention of hypothermia in surgical patients and the therapeutic uses of cold-water adaptation and open-water swimming. He has been featured in the BBC documentary The Doctor Who Gave Up Drugs, is a cocreator of Chill UK, a nonprofit committed to providing courses in cold-water swimming to improve mental health, and the director of Mental Health Swims. He lives in England and Norway.
Connect with Dr. Mark Harper:
Website: https://www.drmarkharper.com/
Instagram: https://www.instagram.com/thewildswimdoctor/
LinkedIn: https://uk.linkedin.com/in/mark-harper-60ab01141
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Available Results
Generated results are saved to the knowledge database for reuse and search.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.