How To Increase Speed with National Team Player Daenan Gyimah
The game is speeding up and it's important for coaches to be teaching athletes the proper mechanics to execute the skills with speed in mind, so as the athlete develops, they'll be able to adapt and grow with higher level volleyball. In this episode, Daenan breaks down how to train athletes to increase their speed with multiple different skills. He dives into:
- What he's seeing at the higher level
- Split Step
- Drills to train speed
- Answers great questions asked by coaches
- And a few more key concepts
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