21: Sue's Summer Super Energy Shake

Sue Becker continues with her love for summer by sharing that one of her favorite items during the summer is a cold, refreshing smoothie. As stated in a previous episode, these smoothies can be either yogurt or Kiefer-based and blended with some frozen fruit and sweetened with a bit of honey - making these smoothies a perfect combination of whole-grain fiber, with a healthy dose of good gut organisms.

However, years ago, Sue was introduced to another kind of smoothie, and today, she shares this goodness with all of us. She also talks about the benefits of each of these ingredients, which include: Maca, Lacuma, and Raw Cacao. Although, this smoothie is more of a shake than it is a smoothie, it contains a lot of the nutrients that our bodies need and crave, and Sue is confident that you will love it too!

For more information on any of the ingredients mentioned in this episode and to get your own Summer Super Energy Maca Shake Recipe, visit https://www.breadbeckers.com/blog/sues-summer-super-energy-maca- shake/

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*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.