Altitude Training Explained: Is It Actually Worth It? | Extra Mile
Does altitude training actually make you a better runner, or is it just for elites? Spencer and Ollie explore what really happens to your body at altitude, why "train low, sleep high" became the gold standard, and whether the benefits are worth chasing if you're an everyday runner.
Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now.
Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-auÂ
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-auÂ
Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock.
Hosted on Acast. See acast.com/privacy for more information.
More description
Does altitude training actually make you a better runner, or is it just for elites? Spencer and Ollie explore what really happens to your body at altitude, why "train low, sleep high" became the gold standard, and whether the benefits are worth chasing if you're an everyday runner.
Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now.
Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-auÂ
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-auÂ
Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock.
Hosted on Acast. See acast.com/privacy for more information.
2026-07-02
30 min
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.
No generated results are available for this episode yet.
Transcript
No transcript is available for this episode yet.
No audio file is available for transcript generation.
Chapters
No chapters available.