Be The Hero In Your Own Life w/ Kellie Bowman

00:00:00
Speaker 1: Calling all my sweeties to the forefront. I'm your host, Christophe and this is the Keeping Positive Sweetish Show. Sweetise.

00:00:10
Speaker 2: Today's guest is someone who's impact isn't just felt, it's tasted, it's lived, and it's healing folks from the inside out. I'm talking about the incredible Kelly Bowman, founder of Sabe's Daughters, who is carrying on the powerful legacy of her father, the legendary doctor Sabie, and she's doing it with grace, intention and real results. Her mission is to help us eat, to live, to cleanse, to nourish our bodies at the cellular level, and to remind us that health isn't just a goal, it's our birthright.

00:00:41
Speaker 1: And listen, this isn't just hype. Guys.

00:00:43
Speaker 2: I've used her products, I love them, and I'm telling you right now they work.

00:00:47
Speaker 1: So if you're ready to feel good, thank clear.

00:00:50
Speaker 2: And go from within, keep listening because Kelly is about to pour into us in a way that only she can.

00:00:56
Speaker 1: Please give a warm welcome to Kelly Bowman, Kelly aka Nurse Kelly. How are you feeling.

00:01:05
Speaker 3: I'm good?

00:01:06
Speaker 1: Good? How are you I'm great? I'm so good. I'm so excited.

00:01:11
Speaker 2: About our episode. I met you through Monica Brown. We were at a game one night and she was talking about she's like my nurse, Nurse Kelly.

00:01:19
Speaker 1: She takes care of me. I never get sick.

00:01:22
Speaker 2: Let me give your information because we were talking about how my sciences can't bother me and living in Georgia, and she was like, you need to meet nurse Kelly. I had no idea who you were or who your father was at the time. Monica just said nurse Kelly, and I said, all right, give me her number, and we text and I met you, and you came to my house and sat at my kitchen table, and in that moment, I said, we need her on the podcast.

00:01:45
Speaker 1: The just the conversation and how I was able.

00:01:48
Speaker 2: To digest it, and then you gave me what I needed to implement it into my daily life. I was like, people need to know this, they need to hear about it, and they need to put it into their daily lives. So I'm so excited to have you here today because I know it's gonna be a good sister sister conversation but also very informative.

00:02:02
Speaker 3: Yes, when when two ladies get together, I think it's the most positive and most wonderful thing. Yes, if both of our goals is to share good stuff with each other and for others. I always feel like I don't miss a good girl moment. Yes, I don't know how many more I got, so I don't waste no time.

00:02:18
Speaker 1: I love it.

00:02:19
Speaker 2: I love it, and she's comfortable, y'all. So we about to really get into it. I'm excited. I love this. A lot of people don't know that you are the daughter, one of the daughters to doctor Savie, and you've created a brand save these daughters, and it's just taken off.

00:02:35
Speaker 1: It's taken off.

00:02:36
Speaker 2: And I want to talk to you about your upbringing and for people who don't know the impact that your father had to really bring this aw full circle, like you learn so much and your carry on his legacy every single day. What was it like growing up as young Kelly whose father was creating all these innovative products that we had that the earth gave us that we didn't even know because the Western world medicine were taking what they tell us to take.

00:03:05
Speaker 1: What was it like growing up in that home at that age?

00:03:07
Speaker 3: You know, I've been asked that a lot of quite a few times in different ways, and I love the question and it makes me reflect. So thank you for that question. I feel it, you know, I want to take it in. I want to, you know, because it's a real moment. And when I go back to young Kelly, and I remember when I would and it was in Compton. My mother and father met some years back. However, my earliest memories of me sitting with my father was in the garden. That was my first classroom. That was my first master class. I don't know what it's like to feel joy, or to feel any emotion without nature attached to it. I didn't have that luxury of going to Disneyland and learning about Cinderella in all of her fantasy worlds. I was introduced to a man who was totally factual about life, and he didn't want to waste a moment with me, and I appreciated it. But I also had a sick father. You know, he had quite a few of the illnesses that he talked about early on, if you know, if you catch his videos out there, but to live with him and watch is a whole masterclass. I don't even know how to tell you. I don't know any different. And I'm grateful because if it prepared me for this moment, then I'm more than grateful to God. You know, there's points in my life when you say, oh, I wish I didn't have the parents that I got. I wish, I wish, But now I'm growing up to know I'm grateful.

00:04:34
Speaker 2: Yes, yeah, And it's beautiful how you are carrying his legacy and how you build a brand that is helping us as a people's I'm telling you when I sat down and talk to you now, and I'm gonna be open, like I was asking you aback because I got diagnosed his borderline diabetic and my doctor was like, you got to get a handle on this, and I was like, Kelly, what do I need to do? How can I get a hold of this? And you were telling me different things I need to do for even premenopause and preparing for myself to make sure that I'm ready for these things. And in that moment, I was like, Goodness, everything she's doing is to really help us just be better people, you know, And I love that about you. How did your father's legacy and everything that you learned from him shape who you are today? To freeed to even say I want to build a brand that really helps you can continue to carry this torch.

00:05:20
Speaker 3: And I think I was groomed, but I think it was just life experiences. He didn't sit down and have those talks like most all the daughters I think at some point do. But it was just so it was a lifelong lesson for me. It never stopped, you know, I kept a diary, really, but I think my dad was the first one I told I had a period because we were so deep in our conversations. I looked just like him that you do, and it's kind of you know, I grew up to like it now, but when I was young, it wasn't so popular. But you know, accepting me is who I am and what I am and where I come from. And I've always started to be a great thing that I could talk to him and have those conversations, and it was a constant shaping. And I think if we ever have the opportunity as people to shape young people in the way that feeds them into their growth into the future, always see their future in the conversation. And if I had to say how Save's daughters came along was because I've always been Savi's daughter. I've always been afraid of Bowman's daughter. I've always wanted to be a good representation of my parents. They do all they can to prepare us in the way that they think will shape us. But how I brought it into my own He made the vegetables become more than just something I need to put on my plate and become real. It's just my experience with eating. It became my life's journey. It became a ministry. So when I would know my favorite talk about it a lot, But I still want to talk about Oprah. Oprah was my first celebrity of the garden. I let I fell in love love that. That was my first celebrity. I was introduced to way before anything else. But I learned the truth about Okra. I learned that where it came from in Africa. I learned about how it controls A and C your sugar before they even had the name of A and C. It came from you know, Africa, and it empowered our body to do something that it couldn't Nothing else could in a chemical ever accomplished. But I think God did well. And so you know, when I look at how it became my truth, it wasn't just a vegetable.

00:07:33
Speaker 1: I ate.

00:07:33
Speaker 3: It became my medicine and became my healer. You know, it became such a huge part. I don't know how to separate it at fifty three.

00:07:42
Speaker 1: Wow. Yeah, I mean it's like it's in your DNA.

00:07:45
Speaker 3: So savy daughters came from trying to understand or help my father understand my position as a woman. As a woman, that came from him, And I would love to say that I'm doing the best I can to represent and what I took it to be, what my brothers and sisters took it to be, is something else. But what Kelly took it to be the personal walks we had about my cramps.

00:08:10
Speaker 1: I wanted to ask you about that.

00:08:11
Speaker 2: Then your dad was the first person that you told about your peros.

00:08:14
Speaker 1: You said the mom, You're like, Mom, what's happening?

00:08:17
Speaker 2: What are some things because I know, even as we get older, like fibroids and demetriosis, things that cause our cramps to be heightened. What are some things that your father told you, hey, this is what you need to do.

00:08:27
Speaker 3: Well, that's an interesting conversation because again he's not American, so it's not quite like an American household. So it was poppy I got He's like, oh, you got your period. So it was like I didn't he said it. I was like, yeah, that okay. So we went to the kitchen. So he pulled out some herbs out of the kitchen. Red raspberry was one of them, some of the foods that you know I normally eat. He was like, well, here, I want you to think about this instead of this one and said you know, and so the shaping of my hormone level start think. He's like, yeah, you're gonna be a little crazy. You're gonna feel a little crazy. You're gonna think a little crazy. But how you do that, how you're going to get through it. It's fasting. You're gonna have to fast your way through a lot of things. And he says, you're going to find that, you know, your emotion's gonna change. And from that it helped me to understand that it was okay to feel the things I had, but it was not okay to stay there. So I think that was an important thing, was learning how to fasten what that meant to Kelly, Learning how and when my period was coming about, and preparing for it on the front end, because who needs to catch it on the back end. We need to know what to do. So every time I had a question, it was a walk and an herb. It was a walk and some good information. It was some tea, it was and I like that. Now. Mom, of course she's the one that got the actual materials and the things. But my dad was that it was okay to be me. It was literally okay to talk about those things. And I don't have a world where it's not okay to I don't have to hide. So if that's one of the less since I learned from him early on, was I can be me and I can say what my problems are. Because a lot of women with fibroids and things of this nature have trouble talking about it, even with their doctors. A lot of women don't realize that you can go to a doctor's office and not sit on that table, which causes a lot of anxiety. You can go into their doctor's office and sit there and talk to them. That's about the same.

00:10:22
Speaker 1: Wow. Yeah, that's crazy.

00:10:26
Speaker 3: Yeah, because you need to talk to somebody who you're going to give your life to, whether it be yeah, whether it be the man in your life or the doctor or even the person giving you your food at a fast food place, or whoever you're trusting. Your life is important. It is, and I wanted to know that you knew me. So I think me talking to him was for him to see every step of how Kelly grew up. You know, he knew me as a child, of course, and as I grew up, I had different questions and they were answered in different ways, because as you get older, you process in a different way. And I'm grateful he was patient, but it was his diet made him patient. I don't know he who afraid Old Bowman would have been if he didn't take the journey first, right, Yeah, I don't think he would have been as patient.

00:11:10
Speaker 2: Speaking of the diet, and you talk about him taking you to the kitchen, I want to know, did you what did that?

00:11:17
Speaker 1: What does your refrigerator look like growing up?

00:11:19
Speaker 2: And did you guys get to go to McDonald's or did you have a French fry?

00:11:23
Speaker 1: Or is that like forbidden?

00:11:24
Speaker 3: Like it was forbidden, But don't think you know, we are children curious. Yes, we have neighbors with food that we didn't have, right, So that was that was interesting, But it paid you back and he knew when you did. Because funny enough that when we were in the garden, where do you think he got when we were infants? You know there's soil that you have to make, but where did you think he fuelled the soil with. Well, if you have a child that's vegan, there you go.

00:11:52
Speaker 1: Yes.

00:11:52
Speaker 3: So if your children are vegan and there are you nothing but what you feed him? How you know, Yeah, the byproduct is still good enough for the Wow, A lot of people don't realize. I never thought about that. But your die gotta be pure. So what he adopted in the house, you know, we were his first. You know, before there was the doctor Safer, there was Alfredo Bowman who was sick, wanting to be well, got well and made his children well, made his family well, and then he took it to the community.

00:12:20
Speaker 1: Yeah, what was your father sick with?

00:12:23
Speaker 3: Well, he had diabetes, he had hypertension, he had inpotency. Yeah, he talks about it. But getting back to your question, you asked, what was then the refrigerator? So everything that was in the garden. So I loved zucchini, I love squash, I love so it was everything that was grown out there and maybe a couple of extras like juice. Like back in California, that far back, we didn't have whole foods. We had Missus guches and that was that was one of the first and I think they came out in nineteen seventies. But that co op store was so dope. I didn't know much more, but it had such natural things that you know, you had your juicing people over in one corner, you had all your grains in the other corner. I grew up now I'm keenwa before it was popular.

00:13:08
Speaker 1: Wow.

00:13:08
Speaker 3: Yeah, yeah, I knew how to say it before people just start saying about ten years ago. It's like, yeah, that's one of my ancient celebrities of the garden. Yeah, that's an og. So it's just like I appreciate that that world was introduced to him first, because I don't think he would have pulled out all and who we know him to be, because I don't really think it's the herbs he had. I think it's the journey. Yeah, it was the hero in his own life. So that's what it teaches me to be the hero in my own life, to be a part of my rescue. So if you ever want to help yourself. Please pay attention to your rescue. Participate in your own rescue. That's the thing, you know, the biggest thing I got from him. And so as I lived my life, I don't live at skin. I live it fully balanced, h plant balanced, and it helps me to think better.

00:14:06
Speaker 2: Yeah, so I can share better and yeah, yeah, what are some of the you have?

00:14:10
Speaker 1: You call it celebrities of the garden. What is your like? Top five celebrities of the garden? Top five?

00:14:15
Speaker 3: You ready for that?

00:14:16
Speaker 2: Right?

00:14:17
Speaker 3: Okra's number one, zucchini's number two, avocados number three, I have tomatoes number four, and mushrooms number five. Wow.

00:14:27
Speaker 2: Okay, So I just saw on Instagram some guys saying you shouldn't eat mushrooms.

00:14:31
Speaker 1: It's a fungus. Yeah, what is your take on that.

00:14:33
Speaker 3: I'm gonna eat them. I'm gonna eat I'm gonna eat them. Yeah, I'm gonna eat them. I get it. Yeah, And and I get for him, that's not his consciousness. And this is why I say, you know, some people can't have mushrooms, and your your body tells you that that's not something that you want to do. But here's what I like about my life is that it's mine. Yeah, and what I try and nature is up to me. It was here before I got here, and I want to see I want I'm that kid who was curious baby daughters products. Is my curiosity about how he walked with me and what I found to be my one with nature, my one with God. I wanted to introduce myself more to you know, as I get older, to what makes me happy. So I love mushrooms. They are listen, I can put them, I can have them, buy themselves. I can have them on top of a salad, make it a warm cell. I will, man, it's just endless.

00:15:30
Speaker 1: Has mushroom coffee.

00:15:32
Speaker 3: I like mushroom coffee.

00:15:34
Speaker 1: He drinks mushroom coffee. I like it.

00:15:36
Speaker 3: It's pretty dope. Now I don't do chataky because again, when we talk about an alkaline diet, there are some that are good and some that are better for you. So you just got to know that kind of measurement. You know where you're going with your food.

00:15:49
Speaker 2: So that's that's I wanted to ask you about that too, an alkaline plant based diet, because I was plant based at one point, true, but alkaline plant based is totally different. Tell me difference between me being like, oh, a vegan and I'm eating beyond meat.

00:16:04
Speaker 1: Burgers and just egg and you know all these right.

00:16:08
Speaker 2: What is the difference between plant based and the way most people think it is and an alkaline plant based diet.

00:16:14
Speaker 3: Alkaline you're gonna find with seeds, you're gonna find these are the indigenous foods that were here that God made. So it carries the highest level of nutritional value. And that's you know, I have it on my website, but that's the holy grail of cellular growth. That's the time when you you know, you sit back and ask yourself, what do I eat when I want to feel better? That alkaline diet is where you go, okay, now when you want to feel not better but basic, You're going lower on that totem pole. And so then you find those other things that people call vegan. You know a lot of people don't realize you can be diabetic and be vegan. Oh I've heard yes, And I don't think a lot of people I think that's the situation because we think it's all created equal. No no, so alkaline it means that you are pushing your body up to a state of no acid, which these can't live there. So the foodless is designed. Yes, that foodless is designed to keep your cellular growth and momentum and your immune system everything running at the state it needs to. So you always need to know about it. Now where you fall at what time in your life, you know, because there's virgins of Kelly, like I could be skinny Kelly and then there's the fluffy Kelly. But always know where to go back to because that kitchen and that list was always my medicine. So you know, you still need to know how to eat no matter where you go, you still need to know how to do this. But honestly, I believe the biggest relationship that we fail on is our relationship with our food and ourselves.

00:17:43
Speaker 2: Oh that's my biggest struggle as I love food and it's hard for me to fight cravings, Like I'm not that disciplined in my life where if my body is saying shake shack burger, I gotta have the burger.

00:17:56
Speaker 3: And the sum of your experiences girl yirl, I get it.

00:18:01
Speaker 2: Yes, what would you tell someone like me or anyone watching who feels like cause I remember when I was thinking it was hard to be social, it was hard to go out to eat with your friends and it's hard.

00:18:12
Speaker 1: Can you not cook this? Somebody? There was so many restrictions that you had.

00:18:15
Speaker 2: What can you tell someone who is busy but wants to try to start shifting their life, what are some some fundamental things they can do to start making a change towards the affline?

00:18:24
Speaker 1: Plant based died If they can't just go cold turkey?

00:18:27
Speaker 3: Yeah, no one can not in this day and age. That would be done for me to sit up here and tell you that I believe in that. I don't take anybody through a journey of me.

00:18:35
Speaker 1: Wow, who are you? That's so good?

00:18:39
Speaker 3: Who are you?

00:18:40
Speaker 1: Like?

00:18:40
Speaker 3: Who are you? What do you eat when you said? Like, that's what I like to talk about, Like what do you eat when you know you're extremely happy?

00:18:48
Speaker 1: Right?

00:18:49
Speaker 3: Like, that's who you are and that's the person I want to know. Yeah, because the book of you is what matters. So when you start to make changes, you want to look at it like this. Okay, well we know that candy is not something that we're good, But what are you gonna replace it with? Right? So it's not about taking away, but it's the subtraction and the addition. Okay, So I need to eat berries in the morning. I need to get you know, Nature's candy. But don't go cold turkey. Your brain won't understand that sugar is a big drug, so it's salt. So you have to replace them. And so I tell people learn to learn you what can you do when you're on your better days? Like we're talking about having your cycle. You know you eat differently. We were just talking about on your cycle. Yeah, So I like people to journey through that feeling and take a journal. So when I'm on my cycle, what do I eat? And what's the worst things that I eat? And then on the other side, what makes me well? Yes, what do I do that keeps me this place? You can have ginger on there, you can have bread, raspberry, you can have drinking more water less salt. You can have you know what I'm saying. So you can always have your playbook. Because we're so busy in this world right now. I mean, how can people really say I'm gonna go from a barbecue sandwich all the way down the mushrooms?

00:20:10
Speaker 1: Girl, how don't do that? Jack fruit?

00:20:12
Speaker 3: Ain't nobody doing that? Jackfruit is cool, But for the meat eater, it's nice to look at but it's not a transfer. So I tell people, Okay, so how can you break this down that makes sense to you? And I think that's where I want to meet you, where you are now, where I don't want you to live Kelly's life. I can't live afraid of bowl mean, doctor Sabey's like, I have to figure it out to make sense. But the goal, if our goal is the same to be well, to have peace, then we have to journey through this and participate in our rescue. So those little changes. Drinking more water, that's great, But how much water can you get in a day? And how can you structure that to be in something you want to do? So if it's not water, can you drink coconut water? Do you like watermelon water? Getting to know yourself on paper it's so dope. Yeah, But taking those small things that's the important thing. But we all know we can't eat at different We can't have broad food every day, you know, to wake up with a good attitude, right because junkin, junk out.

00:21:13
Speaker 1: Yes, yes, that's so true. That's so true.

00:21:17
Speaker 2: I feel like right now, more than ever, our food administration is finally taking away things that have been really killing us like the food dies and it's more like conversations that happen overseas, and that's in their food, that's not in their food is in our food.

00:21:34
Speaker 1: Sure, how do you feel about the changes that they're making?

00:21:39
Speaker 2: But then I just saw something where they're starting to put vaccines and vegetables, so things that we know we should be eating. Now they're putting vaccines in lettuce and I think it may have been.

00:21:50
Speaker 1: Tomatoes.

00:21:51
Speaker 2: It was like a government hearing that I was sending here and I was watching. I was like, what is happening? How do you feel about that when you hear about the things.

00:21:58
Speaker 1: That are going on?

00:21:59
Speaker 2: And does every would need to be growing food in their garden in their backyard? Like is that the remedy to all this? Yeah, you just answered it, But I don't have time. I love the growers. I love when I go to a different city. I travel a lot to see clients.

00:22:18
Speaker 3: I love talking to people, and I love when people want to give me a present and that comes and giving me their truth. Yes, So I like to visit farmers. Local farmers are local farmers everywhere and going to farmers' markets, learning how to grow small things in your backyard they're so cool. You got it on YouTube, you got on different platforms where you learn how to grow your own. But also there are bar codes on the vegetables that you see in grocery stores. Please pay attention. I have the Yuca app. There is so much. See I'm glad you brought that out because that's the tool. So when you see better, are you know better? You should definitely do better because we ain't gonna survive if we don't. There's such a war on food, it makes no sense for you not to take a pro active, you know, some kind of effort in your own life, even if it's just going to the farmers markets. We all have them in our town. But in food deserts, I'm liking that, you know, more people are getting into donating food to food deserts and understanding you can get things delivered to your house by way of mail. Now, so I love those things that are going on. There's there's a couple of ones that I like in California that you can order your vegetables and they bring them onto your house. They you know, like uber so just finding, but it's finding you because see, here's the truth of the matter. Being a nurse. I've seen a lot of people in the hospitals and they're dying by default because you didn't pay attention. So it's good to look at, but it's better to behave yourself. That's the part. It's just like, you don't want to end up me, you know, and I don't. You won't find me in the er with you. But you don't want a nurse to keep injecting you with stuff because you didn't get it right. Is a doctor to check on you for what you're doing up front or is he to give you something because you haven't done any checking on yourself. You got to ask yourself why you go to the doctor? Why do you go and sit in an office and you got all this anxiety? Yeah, because you don't know yourself.

00:24:15
Speaker 1: You don't know yourself.

00:24:16
Speaker 3: So we got to know ourselves. Because when I go to the doctor, I'm checking on what I've done. I'm gonna be a little bit conceited. Listen, I'm fifty three, I'm still trying to be in the senior streets. That's out there. Yeah, I'm kidding, No, I'm not.

00:24:35
Speaker 1: Right right, Actually I'm not. That is so funny. But that series, like we need to be proactive instead of react.

00:24:42
Speaker 3: That's it.

00:24:42
Speaker 2: And I think a lot of times like it's not until like I'm feeling something, I'm like, oh is that?

00:24:47
Speaker 1: What's that? I need to go to a.

00:24:49
Speaker 2: Doctor and figure out what this is, versus like really taking time to get to know my body to know like wait, this isn't this doesn't feel right because I have touched myself.

00:24:57
Speaker 1: I do know. Okay, that wasn't there a week ago.

00:25:00
Speaker 2: Let me go get this checked out before months past, and like, oh to go away because I think sometimes because I was an athlete growing up, I feel pain, I'm like, use brush off, keep pushing, it'll go away, the body of hill itself. But no, you need to listen to that and take heed. But then what if there's things that we can be doing at home.

00:25:21
Speaker 3: You learn love at home, you learn hate at home, You learn so much insecurities at home. But you know what, that's where we all have to stop and say, what are we teaching as the adult in the room. And if you're allowing your children or the people in your home to let television give you the parenting, give you the then you're gonna get misinformed. And how much are you informed. So it's about participation. I like when I can sit with my clients and talk to them at a round table with their families and go, all right, we're gonna talk about some dirty stuff. We're gonna talk about snickers, I'm gonna talk about hot dogs. Know, but the question is, let's have a conversation about our food. Let's have it, because it's all in. The goal is to be peaceful and happy. No one wants to die by default because we you know, with diabetes or hypertension or what you know, heart disease, could we have done something on the front end. So those conversations small ones, they don't have to all be large. But when I go into your house, if I really want to know you, I'm go an look at your refrigerator and that's going to tell me the some of your experiences and the level of you know, self love. Because it is abusive to think that all of this stuff that you're eating, this process is going to save your life. So when I meet people and I see them there, I pray. First, I pray for forgiveness. They didn't know. There's a lack of knowledge. When I look at the refrigerator and I didn't grow up with a lack of knowledge. And then, you know, because when I was young, I would go, you know, I talked to my my poppy and he sit on the porch with you know, him smoking and talking to his friends, and I go, listen. I went over to my friend's house. They had this, this, and this in the refrigerator and it looked good and they let me taste this. And he look over at me and go and then you'll die.

00:27:18
Speaker 1: Wow.

00:27:19
Speaker 3: Well wait a minute.

00:27:21
Speaker 1: That's not matter of fact.

00:27:23
Speaker 3: I was coming to him telling him I had found gold, when in actuality, it was poison. He never allowed me to have that fantasy Cinderella world that I told you. It was always so.

00:27:36
Speaker 2: Real as a child where you're like, gosh, dad, just let me live in this fantasy world for a minute, or where you always like, okay, this is just what it is.

00:27:45
Speaker 3: Well, they're your parents. You gonna get what you want to get out of it. But I'm glad I could always default on the truth. And that's what I want for people in the world, is default on truth. But know what truth is. See if you're out here in this fantasy world thinking that you're gonna find it on TikTok. You're gonna find You have to know you. You got to know what makes you work. A lot of people don't understand that that quiet time by yourself. Some people get scared of being quiet by themselves. But that's what grows you. Those talks with big Mama or your aunt about them having gardens when they were little, that grows you up. But you got to grow up at some point, and don't let it be too late.

00:28:27
Speaker 1: That's so true. Yeah, I love it.

00:28:30
Speaker 2: I want to talk about women's health, which is something that you and I have talked about at my kitchen table, about perimenopause and menopause and how to get ahead of it, you know, and things that we can do to kind of help regulate our body naturally. We have a huge audience in that age range, and I would love to just give them some insight on things that we can do to just be prepared and to help regulate it.

00:28:52
Speaker 3: I'm at that age, you know. I remember the first time I saw my mom have a hot flash, and I'm like, you've been working out, You're just someday it didn worked today. And I remember those conversations that I and I remember her telling me about it. But I also remember the conversation with my dad and I asked him about my grandmother. His mom, Oh, she didn't have those, and I'm like, you sure, and she did. He may not have seen them, she probably, so my questions the will start turning. I'm like, Okay, so you're telling me that there's some experiences that women don't tell men.

00:29:33
Speaker 1: Okay, yeah, but I feel like they need to know to help to better.

00:29:37
Speaker 3: And I'm glad that we're at the time that we need to talk about it. I'm at that age now and I look at things and go Some of the things that are important is knowing if you're in perrymnopause. Okay, here's some things that I like to take out of people's diet when I meet them. The processed sugar, heavy salt, heavy carbs. I need to take those away, and alcohol. I love to take our fried foods. I start there. You notice I didn't say me.

00:30:01
Speaker 1: First, you did not. Yeah, we'll get to that.

00:30:05
Speaker 3: Because in really short instances, when you add sugar really quick, you'll feel it. When you add salt really quick, you'll feel it. Your kidneys are not processed, and you have so little of water A hydration. Do you know when you go into the hospital, first thing they give you is an IV you know why the people are dehydrated?

00:30:25
Speaker 1: Yeah? Yeah, yeah yeah.

00:30:28
Speaker 3: So you get into IB and like, stop sticking something in my arm. And then after about now you go, hey, why am I feeling better? Y'all didn't do nothing? Yes they did. They did something you didn't do. Yes, they did something you didn't do. Hydration. So now they're telling you about what you're doing to your body. They're saying you're not showing up the way you should, right, They're saying that you need to do better out there. They're sending you home with a list of medications, and then they have lifestyle changes and all do you know what lifestyle changes are? Your lifestyle is wrong and you need to do better. So you don't have to see us and spend this money, but just in case you end up in that position where hormones is a thing. I love chickpeas, I love burdocks, I love Valerian Ruth, I love and these are things that I know that can help me control and maintain my hormonal level. But also mood swings, also flashes also, but also I look at people and go. You know, how much do we spend on moving activity is so important? I don't think we do. So I had to talk to a forty year old Kelly some years back and say, Okay, get out your car and walk down the block before you go in the house.

00:31:38
Speaker 1: Wow, just go.

00:31:40
Speaker 3: You know you gotta do it. I've been walking all my life. You know how to do it. And that's one thing my father taught me when we would talk. We would walk and talk, but I realized he wasn't smoking. First he knew I couldn't take it. But the second was he says, I did that because it releases endorphins that I need to think, and it gives you oxygen. And so I adopted it. And I remember that wasn't until forty till it clicked and I realized this masterclass that he taught me, it was a behavior driven. It wasn't a talk. It was total behavior. It was the prayers of my mom that was behavior. It was all behavior driven. So I had to pay attention.

00:32:17
Speaker 1: Yeah, yeah, that's amazing.

00:32:20
Speaker 2: We also talked about womb health and if people who are trying to get pregnant or want to get pregnant, also your diet plays a part in that as well.

00:32:29
Speaker 3: Your diet plays a part in everything you do, but your wound for women, those things that I just mentioned to you about the red raspberr. I love papaya. I love a calm woman to talk to. How do we get you calm? I never go with herbs and stuff? First? What makes you calm?

00:32:46
Speaker 1: Right?

00:32:47
Speaker 2: No?

00:32:47
Speaker 3: Really? What makes you come? Yeah?

00:32:48
Speaker 1: I'm trying to think, is it come?

00:32:53
Speaker 2: Honestly, I feel like I'm most calm like when I'm in solitude, when I'm at home, just chilling and not thinking about everything that I have on my list, time with friends and family, loved ones in those spaces, because I think those people make me the most comfortable because I'm always on guard when I'm not with them. If I'm around strangers, I'm always on guard.

00:33:16
Speaker 3: So that causes inflammation. Cortisol levels go up. They won't see sugar goes up. You won't get pregnant like that. You understand. You see how we build a wall and if we cannot be balanced in every situation that we sit in, that means we got work to do. But when you are feel in love, when you are feeling supported, when you're not at a lack of these things, your wound opens right up. So that means there's some things you're going to have to have, you know, conversations about with yourself. What do I needed to be a peace? And that's the first It's not I can give you all the suggestions in the world, but until you know the book of you, we can't start right. Yeah.

00:34:03
Speaker 1: Wow. I saw something where.

00:34:07
Speaker 2: They were saying, because everybody's on this ozebic wave and all these shots to lose weight. And I saw a news article that was saying that people who have been taking shots their pregnancy rates went up. And you just touched on that because when your cortosol levels and eight one C levels are high, literally when you it's the.

00:34:23
Speaker 3: Body of science. Yes, anything that your body ate, right, you get it.

00:34:29
Speaker 1: I get it. Yeah.

00:34:30
Speaker 2: When you said that, it clicked. I was like, Wow, that's why people are getting pregnant.

00:34:33
Speaker 3: And then this moment you realize something that you can teach another woman just now. And I appreciate you forgetting that because someone needed to hear that. Thank you, Thank you. That's what's something. This is how we learned. Your energy is dope. Like I'm just going across here, like you see, I haven't even this is what's up. But you bring all that down. You can naturally do it, but it takes you sometime. And my biggest celebrity of the garden. Let me explain something. And Okra can level of blood sugar like no other.

00:35:03
Speaker 1: Wow, no, not fried overreca. See, I'm from the South. I love a deep fried ochre.

00:35:09
Speaker 3: Baby. I hear that.

00:35:12
Speaker 1: Because it's something about the Okra. I can't like. My mom loves it.

00:35:16
Speaker 3: I get you, Yes, yeah I don't. I don't like the slime either. People don't realize I don't and I love ok So you know what I do? What do you do? How do you get the slumming wash it? I chop it up, chop it. I chop it because when you keep it whole, there you go your top it like a little bit of probably just a little old on top of a salad it in the morning. Okay, So I did a test on myself. I tell people, you know, it doesn't take much to learn how to use a glucometer to check your own blood sugar or a blood pressure cuff. Put these right at home. You ain't got to be a nurse or a doctor. You just got to be interested.

00:35:54
Speaker 1: Yeah, that's it.

00:35:56
Speaker 2: Yeah, you don't have to be a nurse or a doctor.

00:36:01
Speaker 1: You just got to be interested. Okay, are you interested? Because I am.

00:36:04
Speaker 3: I'm so curious and I love your point about those golps. And you know, after a while they stopped working because so you depended on him or GOLP to make you who you want to be. M you left you out. So when I have reoccurring clients who I see and they have me come back, they go, well, I was on GOP and I had your diet, but then the GOP stopped working. I said, did you keep the d will know? Okay, wait, wait, wait, Yeah, you're made of natural composition. You were made by God in the most natural way. And you're going to tell me that you were depending on the GOP to get you through. No, baby, you don't get to go around life. But getting rid of that sugar needs to be understood. So that's why knowing the truth about yourself is a beautiful thing. It's an ultimate goal. It is a superpower you have got to tap into because not only gonna change your life, you're going to change everybody who you talk to. You are super dope. When you get to know yourself, your character is now built.

00:37:04
Speaker 1: Yeah.

00:37:04
Speaker 3: See, you can't buy that in a bottle. You can't shoot that in your arm, you can't buy it at the store. Character is built, and you build it through your diet and knowing yourself. Yes, that's how you know.

00:37:16
Speaker 1: That's so good. That's so good.

00:37:18
Speaker 2: You said something earlier about diseases can't live and they thought off acidity or they love they love acid?

00:37:30
Speaker 3: What about Oh my gosh. Yes, So there's some balances of fruits, like I said, when they have a seed. I love Georgia. At the Georgia Florida line, they have gold. They got gold over there. They got these watermelons, the original watermelons with the original seeds. The big black girl. We ain't fire. I go listen, wown, pick you up one, we'll go together.

00:37:52
Speaker 1: Take me to the Georgia Florida, Georgia Line.

00:37:55
Speaker 3: Georgia Florida Line. There's a lot of growers out there that I know and love. You gotta get to know yourself. I got to know where my food is. It's like a scavenger hunt. Sometimes I beg But those alkaline products, those seeded fruits, those are the ones that get you through. Wow, the seedy ones okay, the originals, the original oh.

00:38:16
Speaker 1: GZ, the o G. The watermelon, lemons with seeds, not the lemons.

00:38:21
Speaker 3: Now limons are. Now let's just talk about lemon and pineapple. Okay, let's just talk about that, because I got some nothing pineapple, right, so let's just talk about it. So if I cut your arm open with a razor blade out and I put lemon in it out ouch, Okay. Now if I take I give you some pineapple and I just slip the sides of your mouth just a little bit, and I just keep giving it to you. What happens that? I don't know?

00:38:45
Speaker 2: Pineapple burns the way someone said it, say it's things.

00:38:50
Speaker 3: Okay, burns.

00:38:51
Speaker 1: I didn't realize what is that?

00:38:53
Speaker 3: So yes? So what is that?

00:38:56
Speaker 1: Oh?

00:38:56
Speaker 3: There you go?

00:38:57
Speaker 1: Yes?

00:38:58
Speaker 3: So what do you think is doing it? Yourself? Level at the softest tissue on the water side of you spin? So what do you think? So when you add lemonade is good to taste, But I like limemate because it's alkaline because it doesn't kill. Like if you.

00:39:13
Speaker 1: Add that.

00:39:15
Speaker 3: Lemon to it, now you're adding acid. So does it kill all the properties? Now? Lemons do. Yeah, it's just basic science. So lemon is an acid, and there are foods that are acids, like sugar. Think about it. Let's talk about it.

00:39:28
Speaker 1: Sugar.

00:39:28
Speaker 3: You have beautiful teeth. Baby, I don't know that, but if you want to, if we both want to keep our teeth, then our dentists will tell us what to take away first.

00:39:41
Speaker 1: Sugar?

00:39:41
Speaker 3: Why?

00:39:42
Speaker 1: Because it breaks down?

00:39:43
Speaker 3: Then it breaks down? What Enamal's the hardest?

00:39:47
Speaker 1: What part of the to protect it?

00:39:49
Speaker 3: You didn't even have to go to school. You just have to pay attention. So what does that tell you about your dyet? Every time you sit with sugar, Every time you sit with sugar, what are you doing? And it is coursing through all of our everything at this point, they used it. You know, Sugar is also used as a preservative, so food can travel across you know. It's used in making French fries that make them last longer and fast food. It's used for everything. It's in everything. Wow, Yes, it's used to do a whole bunch of stuff. But it's not used to make you better.

00:40:22
Speaker 1: It's not.

00:40:23
Speaker 2: And now there's studies which I'm sure they've always known this, but now say it's showing that sugar feeds cancer like it's been that.

00:40:31
Speaker 3: It's been that for years now when they chose to you know, or when we found it necessary to know, you know, it's always effective. The dentist told us, how did we miss from the dentists to the dining table?

00:40:45
Speaker 1: Right?

00:40:46
Speaker 3: What happened? We happened, We happened. We didn't show up. So, you know, instead of maybe television time or movie, how about if we talk about some things about health about our children, if we say we love them, are we feeding them? Well?

00:41:00
Speaker 1: Mm hm.

00:41:00
Speaker 3: You know, discipline comes in different ways, but you know, the Bible is very clear about that. If you don't love your kids, you know, if you love your kids, rather you discipline them. And it didn't mean just you know, telling them right from wrong. It's true, but did you tell them about their diet? Did you leave that out? If you leave that out, then the whole rest of the journey can be kind of interesting because mental health right now is at all time high. It is, yes, but what else has changed? The ultra processed foods? Also, COVID did a number on these kids on a those two more processed foods. Nobody walked nobody did anything but eat and sit in front of television. So what do you think it did for health?

00:41:41
Speaker 1: Oh? Decline? Yeah, I can imagine.

00:41:44
Speaker 3: Man man oh man at once to see people went up in all sort of numbers. It was crazy it that time, and then they were sick with COVID. It's just like it was amazing, but the carbs went up everything, and then depression went up. Can't win unless we help them get to know the natural truth about ourselves. Yeah, kids can't win.

00:42:06
Speaker 2: I always my brother and my sister, they both have young children and I don't have any kids, but I'm always sending them information, like make sure I see what they're feeding. My sister she works in the health field, so she's more mindful and cognizant of it. But my nephew he eats everything. And I always like, well, make sure because it has an emphasis on their mind. And ADHD like what you're feeding them, like this can it can help or it can help it or it can make it worse. And I was like, make sure you're not feeding a bunch of processed foods McDonald's every day freezer foods, like those stuff you just pop in the microwave, little things like that. So I always send little things like, hey, make sure he's not eating this foods with dyes in it, because I'm seeing all these things, but I'm like, I don't have a kid, so how can I share it with the people that I know.

00:42:55
Speaker 3: I like how you're sharing. Most times when I feel like I want to say something to someone and I can't use words, my behaviors lead. So I'll make your fruit salad and bring it to you. If you ever want to show up in someone's life, show up in someone's life, you can text, you can punk out and text. But if you show up with just your your arms out, your hands open, ready to receive and ready to get a you're giving God something to bless. You know, a lot of people don't really know God. They think they do, but I try to introduce it through the best. And that's that's his vegetables. See, when you talk to me, I want you to know God's best. I'm here as a representative. I know my assignment and I like it. And that came from where a sick man who wanted to know better. And I thank him, and I thank my mom. She was a praying woman and he was a farmer, and I love it. I love what I got and I'm going to use it. But we all have that choice. We couldn't, you know, in life. I think we couldn't control what happened to us before this moment. We couldn't control where we were born, what problems we went through. But you know what, baby girl, we can control that ending.

00:44:14
Speaker 1: We sure can.

00:44:14
Speaker 3: We can curate something so beautiful. And it all starts with how we see ourselves and how we want to see our future. You can't see it pretty clear if your diet is all cloudy and crazy and unholy and unhealthy.

00:44:28
Speaker 1: Yeah, no, for sure, that is so good. Oh my goodness.

00:44:32
Speaker 2: Earlier we were talking about how your dad talked about fasting. Yes, and I've seen the importance of fasting, like in church we do the Daniels fast and we fast for Lent and all those things that there are ways to literally heal your body from the inside out just from fasting.

00:44:47
Speaker 1: What are some of your favorite ways to fast that really just reset your body.

00:44:51
Speaker 3: I love three day resets.

00:44:53
Speaker 1: I wanted to talk about that.

00:44:54
Speaker 3: Yes, okay, three day reokay, So you got to start at five days, you got to break your diet down, especially if you just eat a traditional diet, which means anything you regularly. So you go from eating that to now doing semi solids to now liquids, and when you get to that third day, now you're just doing water.

00:45:12
Speaker 1: What's a semi solid?

00:45:13
Speaker 3: Semi solids are like things that don't require a lot of chewing. Yeah, so you know, those kind of things are important. So because you're breaking your brain down to understand, Okay, I'm taking away something and it's now understanding, Okay, we're not getting as much sugar and acid. What are we doing? Yeah, So I like to break it down by that three day you get to that water. You know, you break it down from solace to semi solads to water or liquids down to water. But if you break it down like that, it's easier for the body to understand. Because we are the sum of our experiences, whether it's trauma or joy or love. We are the sum. And so your brain needs you to go from one state to another with some ease, love yourself enough to say, hey, listen, I want to get in this journey in a way that you understand. When have you done that? Have you loved a man more? Than you loved yourself.

00:46:06
Speaker 1: Oh yeah, I did it. It was definitely it was whack.

00:46:10
Speaker 3: And then I realized I got to get back to me.

00:46:11
Speaker 1: Yes, yeah, we always get to them. I was like, what am I doing?

00:46:15
Speaker 3: But we love and we massage your relationship, but how much time and patience have we put into love in ourselves?

00:46:21
Speaker 1: Wow?

00:46:22
Speaker 3: So when I do that five that three day, by the time I break it down, my body's like, okay, no less sugar, no no thought. Okay, what are we replacing it with? So when I'm doing a three day fast after that three days, man, oh man. Now I like people to start that kind of thing at home. Don't try to work and do a whole bunch of do it on off day. So start slow and start with one day, then the two, then to three. My father used to do forty. I can't. I still can't do forty. I'm not gonna push it. It's not that I can. I am not doctor Savier. I didn't get to.

00:46:57
Speaker 1: Have his daughter.

00:46:58
Speaker 3: I am not him.

00:46:59
Speaker 2: Right forty days and I used to watch a Jesus tip the baby.

00:47:04
Speaker 3: I love that for him, But what was his journey with God? What was his journey? I got to watch, but what is mine?

00:47:12
Speaker 1: Right?

00:47:12
Speaker 3: I can't be in his lane, I got it, that's real. Gotta be looking at mine. How my building kelly up? So the most I've ever done was twenty days, but then you got to build it back up. You just can't run the burgers. You'll make yourself sick, right because once you clean out, even after a three day, the energy level comes up. You're you're starting the process of your organs healing itself. Wow, people don't realize that's the whole thing.

00:47:37
Speaker 1: It's a whole it's a whole goal.

00:47:39
Speaker 3: To get your body balanced. And you can do it, but take time.

00:47:44
Speaker 2: You know what, guys, I think we should do a three day fast with save these doctor Save's daughters by keeping Pasa sweetie and like, and you kind of help us with the guidelines of like how we should do it, but we should do that.

00:47:56
Speaker 1: I think just as a community we should fast.

00:48:00
Speaker 3: Which you love it, even if it's just down the liquid. Yeah, what you learn and in that it's not just focusing on just that because that's not the focus. The focus is taking away all of that extra And I really believe they're distractions. Process. Foods are distractions. Once you take that away. What really are you? What really are you feeling? How close to God are you feeling? How close to yourself are you? What? What's going on? You're probably just your body's been waiting for it. You don't even know how creative you're gonna be.

00:48:30
Speaker 1: Oh my goodness, I love it.

00:48:32
Speaker 2: You are so right because when I do fast just from things that are distracting. Like one year, I took like a month off Instagram, which is.

00:48:40
Speaker 1: A big distraction for me.

00:48:42
Speaker 2: When I tell you it didn't have anything to do with food, but just when you say fasting and like creatively, like my brain had so much space to think because.

00:48:50
Speaker 1: I wasn't like this all day. There you go, you know, but I.

00:48:53
Speaker 2: Can imagine if I had done that inside as well.

00:48:56
Speaker 1: Oh my goodness, because.

00:48:58
Speaker 3: Look at that. Yeah. I like when people pull away from social media because I want you to get to know yourself. I'm not one to be on it a lot. I think that there's a time and a place for me to share because I like to balance out what I do because I don't My products don't come from China. I am my manufacturer. I go get the herbs for you. I make sure that they're flown in for you. I'm processing them down. My goal is to ensure that you have a healthy experience with save these daughters. But this is the way it was given to me because people didn't realize that I was, want to say, be sick as children. I had a heart condition and still do. And he took care of me my whole life. Now a third world country, he's from. His brother had a heart condition like mine and he died young. And when they found out it was me also as I got older.

00:49:56
Speaker 1: Yeah, we're not letting this happen to you.

00:49:58
Speaker 3: Yeah. Yeah, So learning from that end as well. So my tutorial was not just you know, because he taught me. It was to live. Yes, I am fifty three. I'm grateful that he taught me how because now I didn't die at ten or twelve and fifty three, right, And I appreciate him showing me that if I pay attention to myself, I can live a long life. I don't think there's a person who doesn't understand that. You know, when your parents give you guidance, please take it.

00:50:32
Speaker 1: Yeah, it may just save your life absolutely literally. Yeah.

00:50:37
Speaker 2: No, I can think of many times where as a child or a kid growing up, the advice.

00:50:42
Speaker 1: And the guidance my parents will give me.

00:50:43
Speaker 2: I may I not understand it then, but as I became an adult, I was like, Wow, this definitely.

00:50:48
Speaker 1: Saved my life.

00:50:49
Speaker 3: Look at how much you saved someone LIKEE today with this time we're spending right now. Oh my god, I appreciate you because we don't have much time left to get this right. And a lack of knowledge will keep you with high levels of anxiety. But if you become knowledgeable, you fear, you feel very less. You fear less things. You don't run when you know you hear a diagnosis because you know where to go. And that's the thing. You can't live with a lack of knowledge because all it causes is anxiety. Yes, yeah, and that's what that's what it caused. And I believe we're in an era right now that people don't pull away from social media and they don't realize that's not a knowledge about you. So there is a lack of knowledge about you. You need to pull away and find Like that space that you found, it opens your mind up to beautiful things. Who are you without the Internet? Who are you without all these distractions? You know, like when you in the shower and you take off I could take this makeup off my face, all the earrings that I am stripped naked with the running water. Who the heck am I? Is my question every day? Yeah, And if I'm not a better Kelly today then I was yesterday than I am wasting time, wasting time.

00:52:02
Speaker 1: Yeah, goodness, this is so good.

00:52:05
Speaker 2: You talked about your business and how you source your own your own ingredients, where it's on the places that you get your ingredients. And I know we talked about how some things take a very long time, but oh my god.

00:52:21
Speaker 1: It's I got it on the day.

00:52:22
Speaker 3: And you know why I stuck it in there, because you're healing. You know. When I got a chance to meet you, I looked in your eyes and I'm like, I want to give her something that she's never had before. Rose is the highest, I think, the highest aroma, one of the highest aromas that we could have in the world. It ranks so high. And I wanted you to have a calm in the form of a jar And I wanted you to know that I care enough about your experience to just give you an experience with me. Yeah, give you my good girl moment through my product that safety. That's what I was given and I don't know how to not share. So that product line has to do with me sharing a part of love for you, just as a person who wants to do better. But yeah, it take a long time to make, girl, I should be stunned for like two thousand dollars literally.

00:53:16
Speaker 2: When you said, like just the shade butter alone is like five weeks to make five weeks, And I was like, how much are you charging?

00:53:22
Speaker 1: Like you need this is like.

00:53:24
Speaker 3: Gold a bottle, those organic ros pedals if you even have it in soap form over there. I got it in so form, but those organic pedals are important. So yeah, Honduras is where I get my products from nine and then the other places where it's grown, so you have like Saint Lucia is where I love going to get the product, like I love my my jails. Like my father always talked about Semas, so me being the curious daughter and you know, like I said, I wanted to go to nursing school to understand the medical and the natural together, and so I just kept diving deep into where these places were that my father journey, where did he go? And so that led me on a journey of tracking steps. And it was from my diaries that I started at nine, where he teld me he'd be where he would go, and I just kept going, Wow, I've never shared that before. Thank you, thank you. Yeah, I've never shared that. And I've just been on a journey. Yeah, just finding finding me, finding him, finding us, because that's that's my ministry.

00:54:31
Speaker 1: Yeah, oh my goodness.

00:54:34
Speaker 2: Before we started talking, we asked if your father's is like a camp in honduor said we would sit there and the family still operates it. Yeah.

00:54:42
Speaker 1: How often do you get to go there? It work too much.

00:54:44
Speaker 3: As often as I can. They call me sometimes when you're coming home and I go, I'm coming. You know it's home, Yes, wherever you're from. You go, okay, yeah, I'll get there when I get there.

00:54:56
Speaker 1: Yeah.

00:54:56
Speaker 3: But they you know, we talked every week. We talk all the time. They'll send me videos pictures like of the vegetables my oldest brother Sammy's growing, or you know, we all stopped through. But the name of it and the usher villains can people still visited. Yes, Listen, that's the highest level of alkaline water that runs through. It comes from volcanoes and it runs right through the village when my father it was in the eighties when when it was being erected, I was pregnant with my son, and that was so difficult, but it was you know, it's such a beautiful place. But how he has the water running through the village was important because we were eating the vegetables off of the land, So why not have the water from the volcanic that volcanic alkaline water come through and feed the vegetables, Like, yo, come on, where do you get that from?

00:55:44
Speaker 1: Yeah?

00:55:45
Speaker 3: Yeah, So that was like his vision of what he wanted, uh in a place of healing was big. Yeah.

00:55:53
Speaker 2: Like first, what took him to Honduras? You know, like that from there? He's oh he's originally from there.

00:55:58
Speaker 1: Okay.

00:55:59
Speaker 3: I was like, how did he get there?

00:56:00
Speaker 1: Okay, goodness, my father was crazy.

00:56:03
Speaker 3: Yeah, his mom Yeah, it was that that's home. Yeah, I was born in California, but that he got here and you know, life changed, but it was because he wanted it to. How it changed was you know, so me following this journey, I could not name my company anything else Savy's Daughters and we're all Savor daughters. I did. I put Essens on it because it's not just me who I touch, who they touched. We're all a form of wanting to be healed and heal others. And that's my savor way. That's how I lean into it. That's my calling, That's what I want to do because in my last days, I'm curating a life to where you remember me in this way. This is what you remember by Kelly Bowman. Because my father wasted no time, and I don't think it's that's my journey to waste any time. If I can help someone understand them or or someone, I don't care what it is we should all be if we all sat and helped each other. How well would we be? Oh my goodness, how well would we and how.

00:57:09
Speaker 1: Powerful would we be if we're well together?

00:57:12
Speaker 2: Saying girl, oh man, Kelly you have I'm so happy, Like if we hadn't have had that conversation in the kitchen, just talking about like Crystal, what are you eating, how you feeling, what are you going through?

00:57:27
Speaker 1: This conversation probably wouldn't have happened.

00:57:29
Speaker 2: So I'm so happy you took time because you know a lot of times we're in a rush. That day you came in and sat down you know, and it meant so much like that you would just come in and pour the knowledge into me and really get to know me to help me become better, you know, because I do want.

00:57:42
Speaker 1: Like you said, I could tell you were healing. I started tearing up when you said.

00:57:44
Speaker 2: That, because it's an ever evolving part of me where I'm constantly healing and trying to shed certain things.

00:57:52
Speaker 1: And I.

00:57:55
Speaker 2: Know that a big part of it is my diet. Like until to this day, I'm I have a crutch, like when I'm feeling anxiety, like I tend to like lean towards the more processed foods, the comfort foods, you know. So I'm glad we had this conversation today because I know it's going to help so many people.

00:58:13
Speaker 1: It's helping people in.

00:58:13
Speaker 2: This room, so I know it's going to help so many people. Before we get out of here, I do want to ask you. Our word for this season is impact. And the impact that your whole family has left on our community is huge. What is the impact that you want to continue to carry as Kelly.

00:58:32
Speaker 3: As Kelly Bowman, Yes, the impact I would like to have on the world on just speaking from my journeys every day is one of love and humbleness, one of such self power and progression. I want to continue to make sure that my goal is to always support and be available to who I meet and don't meet. I root for all people who want positivity. That's the impact that I live with to know God at his best. If you never walk into a church and you look up into the sky, you know God, you know the sun, you know the grass. The impact I want to leave as a legacy is that of good health and of pure love. Healing the healer is my biggest thing. And you know, if I had to pray for some healing, the healer and all of us are healing and we're also healers. So that's my impact. I want to make sure that I'm supporting that whole movement of love.

00:59:45
Speaker 1: I love it. Then you're doing it.

00:59:47
Speaker 2: You are doing that also, you are and you're doing it with these amazing products. I really want to get into this because I use so many of them. I use the Yonie soap, I use the maya, I use the tea what's the tea called? I use that, and then the tea that's from Honduras and the tea bags. I start my mornings with that, I do the l DeBerry Plus. I keep that with me everywhere I go, and then I have the capsules with the l DeBerry plus and the sea.

01:00:18
Speaker 1: Moss, and then I do the jail sea moths.

01:00:20
Speaker 2: So I have no excuse, like it's you've made it so where like if I can't have the big jar with me where I go, I can at least get in the capsules.

01:00:27
Speaker 3: Yeah, yeah, I think that was one of the things that was kind of interesting, is that we was on the road so much, and I was trying to make sure during COVID we never stopped working. Yeah, and I think, uh, trying to have liquids and then there it was just too much. And you know, I don't mind making stuff on the road, but how if I'm not with her, what does she have?

01:00:50
Speaker 1: Right?

01:00:51
Speaker 3: And each client is different, you know how they travel. But she needed a lot because she would be on the road for months. Yeah, she needed a lot, So I wanted to make sure that some of the things that I've created was behind work with her during COVID. It was so much fun.

01:01:07
Speaker 2: So she loves you, and she definitely is a great spokesperson. Oh even your shower Okay, I'm just gonna tell everything. Sinus is the shower bonds. Oh, the shower is so good. And then your your own I don't say baby, I say vapor up your own.

01:01:19
Speaker 1: Vapor up the valve that you have. It's so good.

01:01:22
Speaker 3: The south Yeah, something else we should do that. In my doors, I was trying to mimic what happens. Like Poppy would pull the ucaly lift us off the trees six o'clock in the morning. He knew I'd get up at you know, when I was there at about seven thirty eight, he go throw the bush inside the steam rooms. Yeah, and he bang on the door showers ready.

01:01:46
Speaker 1: Wow, get up and go.

01:01:50
Speaker 2: Yeah.

01:01:51
Speaker 3: And I was that that was really an interesting time. But that feeling that I got from having my lungs open, to just have that moment sometimes that's the self care. That's the moment of self care. That and so that's why I use the eucalyptus from Honduras to mimic that for a shower here at home. So everything that you have you see here, this is me. This is how I keep it going. So yeah, the shower bombs are that's my oh to this my time with my father. But my time with myself, you know, And I think self care is the biggest thing and it's a priority. It's not a luxury, it's a priority.

01:02:33
Speaker 1: Say it again.

01:02:34
Speaker 3: Yeah, I mean, how much time do you have? Your schedule is so busy. In the shower, the bathroom time is sometimes all we get.

01:02:41
Speaker 1: Yeah, yeah, yeah, that's social.

01:02:43
Speaker 2: My therapist always tells me when you get in the shower, give yourself a big hug.

01:02:46
Speaker 3: There it is.

01:02:46
Speaker 2: Yeah, love on yourself and make sure that you because a lot of times we don't even like take time to be like, okay, there it is.

01:02:52
Speaker 1: You know, you're so right, we're gonna be.

01:02:55
Speaker 3: Okay, We're gonna be okay. That's self hug. I do it a lot. I'm so glad you said it. But I throw my little shower bomb in there. I turned on my little spa music. I have a good cry or a good laugh or a good dance. It all depends, like what mood I'm feeling, Yeah, what I need to As soon as I get out that door, I already know I'm battling the world. Yes, and I'm taking me with me, so I better be mentally to get through it.

01:03:24
Speaker 1: Absolutely, that is so true.

01:03:26
Speaker 2: Yeah, I recently, I've been taking your Elderberry Plus and the Tea's and the Maya and Siama's daily, and this new wave of COVID came.

01:03:35
Speaker 1: I was on set. Remember, Oh, this is another thing I love about you.

01:03:39
Speaker 2: Like, I know, my schedule's getting crazy, and that's when I'm most susceptible to like catching the cold or anything. I called and I said, Hey, I'm about to be traveling a lot, I'm about to go to work, and I need to reap.

01:03:49
Speaker 1: Can you like put me a care package together? You're like absolutely, you got it right to me.

01:03:53
Speaker 2: And when I started taking your supplements, I literally I didn't get sick sign up. And this is usually every sinus season when Algae's come, I'm sneezing.

01:04:05
Speaker 1: It's just really bad.

01:04:07
Speaker 2: Didn't nothing like literally, I was like this is really working.

01:04:11
Speaker 1: It was crazy. And then the new wave of COVID came.

01:04:15
Speaker 2: And usually like I've caught him COVID like two or three times, like just I get it, but like it doesn't take me down. It's not like a oh cuy, like I got it, just like feels.

01:04:23
Speaker 3: Like a cold.

01:04:24
Speaker 2: But one time I had this like hacking cough like a month and I was like, I went to the doctor.

01:04:29
Speaker 1: I was like, when is this going away? Like I could I couldn't even talk.

01:04:32
Speaker 2: It was like talking like and literally coughing, like it was just all in my lungs. And this time I did, I caught it again, but like no cough, like it went away just like that. Yeah, He's so good, but it's like natural. It's he already gave us what we needed to fight it, you know, giving us these vaccines and like literally like I literally like felt a little neck post nasal drip and I was like all thinking it was sinuses. And then I had like one day where I felt just a little achy and I was like I just need a rest. And then as of that like literally felt but I just kept like very plus every day.

01:05:09
Speaker 3: Yeah, he didn't leave anything out. He didn't not not your food nothing. He gave you something that is complete. These are whole foods that are in these bottles and jars. And you know, it's funny because people don't realize that I love sound Bath. I love sound Bath music, and so I do it over my product. I pray over this product. I'm hoping that it gets to somebody and they use it. For the you know reason that I made it for you to feel better, and when you feel better, you do be you know. I think that's the cool part about life is that we can add to an experience of another person if we just tried, I'll meet you the rest of the way. Just put that first foot forward. He'll bless you efforts. He blesses efforts. And so by you telling me that, I appreciate it because that helps me to do better with what I'm doing. But that also tells that side of you you're healing. Yes, you're routinely healing, and that's what I want for you.

01:06:06
Speaker 1: Yeah.

01:06:07
Speaker 2: I never started my mornings off like this. Appreciate the way I do now is like it's like it's a ritual. Like I go into my refrigerator, I grab my seams, I grab maya, my tea, my olary plus my detox feels I'm like, all right, let's go and I make my tea in the morning. It's like it's a part. Yes, it's part of my day.

01:06:24
Speaker 1: Yeah, thank you.

01:06:25
Speaker 2: But it's because you set you sat with me and you said this is what you gotta do.

01:06:29
Speaker 1: And I listen, and when you have the information, you do better.

01:06:32
Speaker 2: So I just want to thank you for even sharing with us your story, your journey and just the information. I know we all like are going to leave here different today. Seriously, thank you.

01:06:43
Speaker 1: It's been a pleasure, my dear, thank you, thank you so much. This is good. I did not look at them cars, not one time.

01:06:52
Speaker 2: Yes for today's Crystal's clause that I am wearing a denim and lace short by Ana Beir, My shoes are by Lawave, my top is Bible in Tiaga, my earrings are y Able takea Venetta, and I am keeping it simple today with just one Van Cleeve bracelet.

01:07:29
Speaker 1: Huge thank you.

01:07:30
Speaker 2: To Kelly Bowman for not only continuing the legacy of doctor Sab, but for making wellness something that we can actually access, understand and live.

01:07:39
Speaker 1: Sins is out here helping us.

01:07:40
Speaker 2: Heal ourselves and that's the kind of impact that runs deep.

01:07:44
Speaker 1: Today reminded you of anything, Let it be this.

01:07:46
Speaker 2: Your health is not a luxury, it's your foundation and you deserve to thrive. So until next time, keep it kind, keep it whole, and of course keep it positive. Sweet see y'all, Airing